Roasted Butternut Squash, Brussels Sprouts & Garlic Butter Steak Bowl
roasted butternut squash recipe, Brussels sprouts and steak, garlic butter flank steak, healthy steak bowl, oven roasted vegetables, easy high protein dinner, fall dinner recipe, keto steak and veggies, one pan steak recipe
Ingredients
Roasted Butternut Squash
- 3 cups butternut squash (peeled, seeded, cubed)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
Roasted Brussels Sprouts
- 12 oz Brussels sprouts (trimmed & halved)
- 1 tablespoon olive oil
- Salt & black pepper to taste
Garlic Butter Flank Steak
- 1 lb flank steak
- ¼ teaspoon smoked paprika
- ¼ teaspoon chili powder
- Salt & freshly ground black pepper
- 2 tablespoons olive oil
- 3 tablespoons butter
- 5 cloves garlic (minced)
- Fresh thyme
Directions
1. Roast Butternut Squash
Preheat oven to 400°F (200°C).
Toss cubed butternut squash with olive oil, salt, and pepper. Spread evenly on a baking sheet (do not overcrowd).
Roast for 30 minutes until golden and tender.
2. Roast Brussels Sprouts
Keep oven at 400°F (200°C).
Toss halved Brussels sprouts with olive oil, salt, and pepper.
Spread on a baking sheet in a single layer and roast for 20–30 minutes until crispy and caramelized.
3. Cook Garlic Butter Steak
Season flank steak with smoked paprika, chili powder, salt, and black pepper.
Heat a cast-iron skillet over medium heat for 2 minutes. Add olive oil, then sear steak for about 5 minutes per side (depending on thickness).
Add butter, garlic, and thyme to the pan. Spoon melted garlic butter over the steak for extra flavor. Cook until desired doneness.
Let rest for 5–10 minutes before slicing.
Benefits of This Recipe
- High in protein (supports muscle strength & fullness)
- Rich in fiber and antioxidants from vegetables
- Garlic and herbs support immune health
- Balanced meal (protein + healthy carbs + fats)
- Great for clean eating or meal prep
Tips for Best Results
- Don’t overcrowd vegetables — it helps them roast, not steam
- Use a hot pan for a perfect steak crust
- Let steak rest before slicing to keep it juicy
- Cut steak against the grain for tenderness
- Add a squeeze of lemon for extra freshness
Variations
- Keto version: reduce butternut squash and add more Brussels sprouts
- Spicy version: add cayenne pepper or chili flakes
- Cheesy version: sprinkle parmesan over roasted veggies
- Protein swap: replace steak with chicken breast or salmon
- Extra hearty: add roasted sweet potatoes or carrots
