Roasted Garlic Cheddar Cauliflower Soup
This creamy roasted garlic cheddar cauliflower soup is the ultimate comfort food recipe for chilly nights! Loaded with tender roasted cauliflower, nutty garlic, and sharp cheddar cheese, this healthy soup is rich, velvety, and bursting with flavor. Perfect as a cozy weeknight dinner, a vegetarian soup recipe, or a hearty starter for gatherings.
Ingredients (Serves 4):
1 large head of cauliflower, chopped
1 whole head of garlic
2 tbsp olive oil
1 medium onion, diced
3 cups vegetable broth (or chicken broth for extra richness)
1 cup shredded sharp cheddar cheese
Salt & black pepper, to taste
Fresh parsley, for garnish (optional)
Instructions:
1. Roast the veggies Preheat oven to 400°F (200°C). Place chopped cauliflower and whole garlic head on a baking sheet. Drizzle with olive oil, season lightly with salt and pepper, and roast for about 30 minutes until golden and tender.
2. Sauté & simmer In a large soup pot, sauté onion in a little olive oil until soft and fragrant. Add roasted cauliflower, squeeze roasted garlic from its cloves, and pour in the broth. Simmer for 10 minutes.
3. Blend & finish Use an immersion blender (or regular blender) to puree until smooth and creamy. Stir in the cheddar cheese until melted. Adjust seasoning with salt and pepper.
4. Serve & enjoy Ladle into bowls, garnish with fresh parsley, and serve warm with crusty bread.
Recipe Tips & Variations:
For a low-carb keto soup, use bone broth and full-fat cheddar.
Add a pinch of smoked paprika or red pepper flakes for extra flavor.
Make it extra creamy by stirring in ½ cup of heavy cream or coconut milk.
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4
Calories: 220 kcal per serving
Why You’ll Love This Roasted Garlic Cheddar Cauliflower Soup
Healthy & filling loaded with veggies and protein-rich cheese
Perfect for meal prep reheats well for lunch or dinner
Vegetarian comfort food the whole family will enjoy
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