Maple-Glazed Brussels Sprouts & Pear Salad with Whipped Ricotta
Discover this Maple-Glazed Brussels Sprouts & Pear Salad with Whipped Ricotta a sweet, savory, and nutrient-rich 30-minute recipe perfect for fall, holidays, or healthy weeknight meals. Featuring caramelized Brussels sprouts, fresh pear, creamy whipped ricotta, and toasted walnuts, this vibrant salad is gluten-free, delicious, and packed with fiber and antioxidants.
Ingredients:
Salad:
1 lb (450 g) Brussels sprouts, trimmed & halved
2 tbsp (30 ml) olive oil
2 tbsp (30 ml) pure maple syrup
1 large pear (200 g), thinly sliced
1/4 cup (30 g) toasted walnuts, chopped
3 tbsp (45 ml) balsamic glaze
Salt & black pepper, to taste
Whipped Ricotta:
1 cup (250 g) ricotta cheese
2 tbsp (30 ml) heavy cream
1 tbsp (15 ml) honey
Pinch of salt
Instructions:
Preheat the oven to 400°F (200°C).
Season the Brussels sprouts: Toss with olive oil, maple syrup, salt, and pepper until fully coated.
Roast: Spread on a baking sheet and roast 18–22 minutes, flipping halfway, until caramelized and golden.
Make the whipped ricotta: In a bowl, whisk (or mix with a hand mixer) the ricotta, heavy cream, honey, and salt until smooth, creamy, and slightly fluffy.
Assemble the salad: Spread the whipped ricotta on a large plate or shallow dish.
Top with goodness: Add roasted Brussels sprouts, fresh pear slices, and toasted walnuts.
Finish: Drizzle balsamic glaze over the top right before serving.
Health Benefits:
High in Fiber: Brussels sprouts support digestion and help keep you full longer.
Heart-Healthy Fats: Olive oil and walnuts provide beneficial omega-3s.
Natural Sweetness: Maple syrup and pear add sweetness without refined sugar.
Protein Boost: Ricotta adds satisfying, creamy protein to balance the meal.
Rich in Antioxidants: Pears and Brussels sprouts offer vitamins C and K for immune support.
Recipe Info:
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: ~360 kcal
Servings: 4–6
brussels sprout recipe, pear salad, fallrecipes, healthy salad, maple glazed brussel sprouts, whipped ricotta, vegetarian recipes, gluten free, holiday recipes, easy 30 min meals
