Easy Oven Baked Honey Garlic Chicken Tenderloins Recipe

This easy oven-baked honey garlic chicken tenderloins recipe is the perfect solution for busy weeknights when you need a quick family dinner packed with flavor. Made with juicy chicken breast tenderloins, sweet and savory honey garlic sauce, olive oil, and simple seasonings, this baked chicken recipe comes together with minimal prep and delivers tender, saucy chicken every time.

If you love easy chicken dinner recipes, honey garlic chicken, or simple 4-ingredient baked chicken recipes, this comforting dish is guaranteed to become a regular on your dinner table.

Why You’ll Love This Honey Garlic Chicken Recipe

• Quick and easy weeknight dinner recipe
• Uses only 4 simple pantry ingredients
• Tender, juicy baked chicken with rich honey garlic flavor
• Family-friendly meal even picky eaters enjoy
• Perfect with rice, noodles, or roasted vegetables
• Budget-friendly chicken recipe for busy families
• Great for meal prep and leftovers

Benefits of Honey Garlic Chicken Tenderloins

This healthy baked chicken tenderloin recipe is packed with protein while keeping preparation simple and stress-free. Chicken breast tenderloins are lean, quick-cooking, and naturally tender, making them ideal for easy oven meals.

Protein-Packed Meal

Chicken tenderloins provide a great source of lean protein, helping support muscle growth and keeping you feeling full longer.

Quick and Convenient

Using store-bought honey garlic stir fry sauce saves time while still creating a flavorful homemade-style dinner.

Family-Friendly Flavor

The balance of sweet honey and savory garlic creates a comforting flavor both kids and adults love.

Easy Cleanup

Everything bakes in one dish, making this a perfect low-mess dinner recipe for busy evenings.

Ingredients

• 1 ½ to 2 pounds chicken breast tenderloins
• 1 cup honey garlic stir fry sauce
• 2 tablespoons olive oil
• ½ teaspoon kosher salt
• ½ teaspoon black pepper

Directions

1. Preheat your oven to 400°F (200°C). Lightly grease a 9×13-inch baking dish.
2. Pat the chicken breast tenderloins dry with paper towels to help them bake evenly.
3. Arrange the chicken in a single layer inside the baking dish.
4. Drizzle olive oil over the chicken and season with salt and black pepper.
5. Pour the honey garlic stir fry sauce evenly over the chicken, coating each piece well.
6. Cover loosely with foil and bake for 15 minutes.
7. Remove the foil and continue baking for another 10 to 15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
8. Let the chicken rest for 5 minutes before serving. Spoon extra honey garlic sauce over the top for maximum flavor.

Best Side Dishes for Honey Garlic Chicken

This sweet and savory baked chicken recipe pairs perfectly with:

• Steamed white rice
• Brown rice
• Buttered egg noodles
• Roasted vegetables
• Steamed broccoli
• Green beans
• Garlic mashed potatoes
• Fresh garden salad

Variations and Tips

• Add red pepper flakes for spicy honey garlic chicken
• Mix in sliced bell peppers or baby carrots for a complete one-pan meal
• Use boneless skinless chicken breasts if tenderloins are unavailable
• Add a tablespoon of honey for extra sweetness
• Serve leftovers in wraps, sandwiches, or rice bowls

Storage Tips

Store leftover honey garlic chicken in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven until warmed through.