Crispy Zucchini Oatmeal Bites with Creamy Garlic Sauce
These Crispy Zucchini Oatmeal Bites are a delicious and healthy snack packed with zucchini, carrots, cheese, and oats. Lightly pan-fried, they have a golden, crispy texture while staying soft inside. The Herbes de Provence and paprika add a flavorful kick, making them irresistible. Paired with a creamy garlic sauce, they become the perfect appetizer or side dish. Easy to make and full of nutrients, they’re a must-try for veggie lovers!
Ingredients:
For the Zucchini Bites:
1 zucchini (350g), grated
1 carrot, grated
2 eggs
100g cheese, shredded
1 small potato, grated
1 clove garlic, minced
4 tbsp oatmeal (finely ground)
2 tbsp flour
1 tsp Herbes de Provence
½ tsp paprika
Salt and black pepper to taste
Fresh parsley, chopped
Olive oil (for frying)
For the Creamy Garlic Sauce:
2 tbsp sour cream or Greek yogurt
1 tbsp mayonnaise
1 tsp dried garlic
1 tsp smoked paprika
Fresh or dried dill, chopped
Instructions:
Step 1: Prepare the Zucchini
1. Grate the zucchini and let it sit for 15 minutes to release excess moisture.
2. Squeeze out as much water as possible using a clean kitchen towel or your hands.
Step 2: Make the Mixture
1. In a large bowl, combine the drained zucchini, grated carrot, shredded cheese, minced garlic, grated potato, and chopped parsley.
2. Add the eggs, salt, black pepper, Herbes de Provence, and paprika.
3. Grind the oatmeal in a blender until fine, then mix it into the batter. Let it rest for 15 minutes so the oats absorb moisture.
Step 3: Shape and Fry
1. Form small bite-sized patties or meatballs.
2. Lightly coat them with flour for extra crispiness.
3. Heat olive oil in a pan over medium heat. Fry each patty for 4-5 minutes per side until golden brown.
Step 4: Make the Sauce
1. In a small bowl, mix sour cream (or yogurt), mayonnaise, dried garlic, smoked paprika, and dill.
2. Stir well and serve with your crispy zucchini bites.
Enjoy!
These Crispy Zucchini Oatmeal Bites are great as a snack, side dish, or even a vegetarian main course. Perfect for meal prep, parties, or a healthy snack. Try them today!
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