Crispy Greek Chicken Tenders Recipe
Discover the bold, zesty flavors of the Mediterranean with these Crispy Greek Chicken Tenders! Marinated in creamy Greek yogurt, fresh lemon juice, garlic, and olive oil, these chicken tenders come out tender, juicy, and bursting with flavor.
Perfect for an easy weeknight dinner, meal prep, or a healthier twist on a classic favorite.
Ingredients:
For the Chicken Tenders:
1 ½ lbs chicken tenders
1 cup plain Greek yogurt
2 tablespoons fresh lemon juice
1 tablespoon extra virgin olive oil
3 garlic cloves, minced
For the Crispy Coating (Optional for Extra Crispiness):
1 cup panko breadcrumbs
½ teaspoon dried oregano
½ teaspoon smoked paprika
¼ teaspoon sea salt
¼ teaspoon black pepper
Instructions:
1. Marinate the Chicken:
In a large mixing bowl, combine Greek yogurt, lemon juice, olive oil, and minced garlic. Mix well.
Add the chicken tenders, making sure they are fully coated in the marinade.
Cover and refrigerate for at least 30 minutes, or overnight for best flavor.
2. Prepare the Crispy Coating:
In a shallow dish, mix together the panko breadcrumbs, dried oregano, smoked paprika, salt, and black pepper.
3. Coat the Chicken:
Remove chicken from the marinade, letting any excess drip off.
Dredge each chicken tender in the breadcrumb mixture, pressing gently to fully coat.
4. Bake:
Preheat oven to 400°F (200°C).
Place the coated chicken tenders on a baking sheet lined with parchment paper.
Lightly spray with olive oil or cooking spray.
Bake for 20-25 minutes, flipping halfway through, until golden, crispy, and cooked through.
Serve with:
Tzatziki Sauce
Greek Salad
Lemon Wedges
Tips:
For extra crispy tenders, air-fry at 375°F for 15-18 minutes.
Delicious in wraps, salads, or served as an appetizer.
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