Creamy Low-Carb Chicken, Spinach & Mushroom Bake
Looking for a delicious low-carb dinner that’s comforting, nutritious, and easy to make? This Creamy Chicken, Spinach, and Mushroom Bake is perfect for a cozy evening! Loaded with tender chicken, fresh spinach, earthy mushrooms, and a creamy Parmesan sauce, this healthy low-carb casserole is a family favorite. Bonus: it’s great for using up leftover chicken!
Yields: 4 servings
Prep time: 15 minutes
Cook time: 25–30 minutes
Total time: 40–45 minutes
Ingredients:
2 cups cooked chicken, shredded or diced (rotisserie chicken works perfectly!)
1 tablespoon olive oil or butter
1 medium onion, finely chopped
8 oz mushrooms, sliced
4 cups fresh spinach
8 oz cream cheese, softened
1/2 cup heavy cream
1/4 cup grated Parmesan cheese (plus extra for topping)
1 teaspoon garlic powder
1/2 teaspoon dried thyme
Salt and freshly ground black pepper, to taste
Optional: pinch of red pepper flakes for a mild kick
Instructions:
Preheat Oven: Preheat your oven to 375°F (190°C). Lightly grease an 8×8-inch baking dish.
Cook the Veggies: Heat olive oil or butter in a large skillet over medium heat. Sauté the chopped onion until soft (3–5 minutes). Add mushrooms and cook until lightly browned (5–7 minutes).
Add Spinach: Stir in the fresh spinach and cook until just wilted (1–2 minutes).
Prepare the Creamy Sauce: In a bowl, mix cream cheese, heavy cream, Parmesan cheese, garlic powder, and thyme until smooth. Season with salt, pepper, and red pepper flakes (if using).
Combine Everything: Add the cooked chicken and sautéed veggies to the creamy sauce. Mix until everything is well coated.
Bake: Pour the mixture into the prepared baking dish. Sprinkle extra Parmesan on top. Bake for 20–25 minutes until bubbly and golden on top.
Serve & Enjoy: Let cool slightly before serving. Perfect with a side salad or roasted vegetables for a wholesome low-carb meal.
Benefits & Highlights:
Low-carb & Keto-friendly: Keeps your meal healthy without sacrificing flavor.
High in protein: Chicken and cheese provide muscle-supporting protein.
Rich in vitamins & minerals: Spinach and mushrooms boost iron, antioxidants, and fiber.
Quick & easy: Prep in 15 minutes, bake in under 30 – perfect for weeknights.
Leftover-friendly: A great way to use leftover chicken while enjoying a nutritious meal.
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Try this Creamy Low-Carb Chicken, Spinach & Mushroom Bake! A healthy, protein-packed, and keto-friendly dinner recipe that’s perfect for cozy weeknights. Easy, flavorful, and family-approved!
