Avocado Egg Salad Roll-Ups Recipe
Ingredients:
– 2 ripe avocados, mashed
– 4 hard-boiled eggs, chopped
– 1/4 cup Greek yogurt
– 1 tablespoon Dijon mustard
– 1 tablespoon lemon juice
– 1/4 cup red onion, finely chopped
– 1/4 cup fresh parsley, chopped
– Salt and pepper to taste
– 4 large tortillas
Instructions:
1. Prepare the Salad: In a large bowl, combine the mashed avocados, chopped eggs, Greek yogurt, Dijon mustard, lemon juice, red onion, and parsley.
Mix until well combined. Season with salt and pepper to taste.
2. Assemble the Roll-Ups: Lay out the tortillas on a flat surface. Spoon the avocado egg salad mixture evenly onto each tortilla.
3. Roll and Slice: Roll up the tortillas tightly, then slice them into pinwheels or serve whole.
4. Serve: Serve immediately or refrigerate until ready to serve.
Additional Details:
– **Prep Time**: 15 minutes
– **Total Time**: 15 minutes
– **Calories**: 300 kcal per serving
– **Servings**: 4 servings
These protein-packed Avocado Egg Salad Roll-Ups are a healthy and delicious option for lunch or a light dinner.
The creamy avocado and Greek yogurt combine with hard-boiled eggs to create a rich and nutritious filling, while the Dijon mustard and lemon juice add a tangy kick.
Finely chopped red onion and fresh parsley give the salad a burst of flavor and freshness.
Easy to prepare and perfect for on-the-go meals, these roll-ups are sure to become a favorite. Serve them as pinwheels for a fun appetizer or keep them whole for a satisfying wrap.
