Slow Cooker Tahini Lemon Potatoes Recipe
These Slow Cooker Tahini Lemon Potatoes are creamy, comforting, and packed with bold Mediterranean flavor. Tender red potatoes slowly cook in a rich tahini lemon sauce made with garlic, olive oil, vegetable broth, and tangy sumac for an easy vegetarian slow cooker dinner everyone will love. This healthy crockpot potato recipe is simple to prepare and perfect for busy weeknights, meal prep, or cozy family dinners.
The creamy tahini mixture coats every bite of potato, creating a hearty and satisfying dish with minimal effort. Whether served as a meatless main course or flavorful side dish, these slow cooker potatoes are guaranteed to become a new favorite.
Why You’ll Love These Tahini Lemon Potatoes
- Easy dump-and-go slow cooker recipe
- Rich, creamy, and comforting texture
- Loaded with Mediterranean-inspired flavors
- Naturally vegetarian and dairy-free
- Perfect for meal prep and leftovers
- Healthy comfort food made with wholesome ingredients
- Great side dish for chicken, fish, tofu, or grilled vegetables
Ingredients
- 2 1/2 pounds red potatoes, scrubbed and diced
- 1/3 cup tahini
- 1/3 cup fresh lemon juice
- 1 cup low-sodium vegetable broth
- 3 garlic cloves, minced
- 1 1/2 teaspoons ground sumac
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- Fresh parsley or cilantro for garnish
Directions
Step 1: Prepare the Potatoes
Wash and dice the red potatoes into bite-sized pieces, leaving the skin on for extra texture and nutrition. Add the potatoes directly into the slow cooker.
Step 2: Make the Creamy Tahini Sauce
In a bowl, whisk together tahini, lemon juice, vegetable broth, garlic, sumac, olive oil, salt, and black pepper until smooth and creamy.
Step 3: Coat the Potatoes
Pour the tahini lemon mixture over the potatoes and gently toss until fully coated.
Step 4: Slow Cook
Cover and cook on HIGH for 3 to 4 hours or LOW for 6 to 7 hours until the potatoes are fork tender and infused with flavor.
Step 5: Serve and Enjoy
Stir gently before serving and garnish with fresh parsley, cilantro, and extra sumac for a burst of fresh Mediterranean flavor.
Health Benefits of Tahini Lemon Potatoes
Rich in Fiber
Red potatoes with the skin on provide dietary fiber that supports healthy digestion and helps keep you full longer.
Packed with Healthy Fats
Tahini and olive oil contain heart-healthy fats that may support overall wellness and balanced nutrition.
Great Source of Plant-Based Nutrients
Tahini is naturally rich in calcium, magnesium, iron, and protein, making this a nutritious vegetarian meal option.
Naturally Dairy-Free
This creamy potato recipe gets its silky texture from tahini instead of heavy cream, making it ideal for dairy-free diets.
Immune-Boosting Ingredients
Fresh garlic and lemon juice add antioxidants and vitamin C to help support immune health.
Tips and Variations
- Add chickpeas for extra plant-based protein
- Stir in carrots or cauliflower for more vegetables
- Add crushed red pepper flakes for a spicy kick
- Broil cooked potatoes for crispy golden edges
- Serve with warm pita bread for a Mediterranean-inspired meal
