Dirty Cabbage with Smoked Turkey Sausages
Savor this hearty Dirty Cabbage with Smoked Turkey Sausages recipe! Low-carb, protein-packed, and full of flavor perfect for family dinners or meal prep.
Ingredients:
1 medium head green cabbage, cleaned and cut into large triangular pieces
1 lb smoked turkey sausage, sliced into rounds
1 lb lean ground beef
1 medium onion, chopped
3 cloves garlic, minced
1 tbsp olive oil
1 tsp paprika
1 tsp black pepper
1 tsp salt (adjust to taste)
½ tsp crushed red pepper (optional)
½ cup chicken broth
Fresh parsley for garnish
Directions:
Brown the Beef: Heat olive oil in a large skillet or Dutch oven over medium-high heat. Add the lean ground beef and cook until browned, breaking it into crumbles.
Drain excess grease if necessary.
Boosts protein intake and keeps dish low in unhealthy fat.
Sauté Aromatics: Stir in chopped onion and minced garlic. Cook for 2–3 minutes until fragrant.
Adds antioxidants and flavor without extra calories.
Add Smoked Turkey Sausages: Mix in sausage rounds and cook for 3 minutes until lightly browned.
Smoked turkey provides lean protein with lower sodium than traditional sausages.
Cook the Cabbage: Layer cabbage over the meat and sprinkle with paprika, salt, black pepper, and optional crushed red pepper. Pour in chicken broth, cover, and reduce heat to medium. Cook for 12–15 minutes, stirring occasionally, until cabbage is tender. Cabbage is rich in fiber, vitamins C & K, and gut-friendly nutrients.
Simmer & Reduce: Remove the lid and simmer for an extra 5 minutes to reduce excess liquid, creating a savory, flavorful sauce.
Garnish & Serve: Sprinkle fresh parsley on top before serving. Parsley adds fresh flavor and vitamin-rich garnish.
Nutritional Info & Benefits:
Calories: 420 kcal per serving
Servings: 6
Benefits: High in protein, low in carbs, rich in fiber and antioxidants, supports digestion, and perfect for weight-conscious meals.
Tips for Maximum Flavor:
Use chicken or vegetable broth for a lighter option.
Add a pinch of smoked paprika for a deeper, smoky flavor without extra fat.
Perfect as a meal prep dish keeps well in the fridge for 3–4 days.
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