Tropical Hawaiian Sheet Pan Chicken
Bring the flavors of the tropics to your table with this Tropical Hawaiian Chicken on a Sheet Pan! Juicy chicken breasts are marinated in a sweet and savory blend of honey, soy sauce, and warm spices, then roasted alongside vibrant pineapple, red bell pepper, and onion. This one-pan wonder is perfect for busy weeknights, offering a healthy, flavorful, and hassle-free meal. Garnished with fresh cilantro, it’s a feast for both the eyes and the taste buds. Quick, easy, and bursting with island vibes, it’s sure to become a family favorite!
Ingredients:
2 boneless, skinless chicken breasts
1 cup pineapple chunks (fresh or canned)
1 red bell pepper, sliced
1/2 red onion, sliced
2 tbsp olive oil
1 tbsp soy sauce
1 tbsp honey
1 tsp garlic powder
1/2 tsp ground ginger
1/4 tsp chili flakes (optional)
Salt and pepper to taste
Fresh cilantro for garnish (optional)
Instructions:
1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Marinade: In a small bowl, whisk together olive oil, soy sauce, honey, garlic powder, ground ginger, chili flakes (if desired), salt, and pepper.
3. Marinate the Chicken: Place the chicken breasts on a sheet pan and drizzle the marinade over them. Turn the chicken to ensure it’s evenly coated.
4. Add Veggies & Pineapple: Arrange the pineapple chunks, sliced red bell pepper, and red onion around the chicken on the sheet pan.
5. Roast to Perfection: Roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
6. Garnish & Serve: Sprinkle with fresh cilantro for a pop of color and added flavor. Serve the juicy Hawaiian chicken with the roasted veggies for a tropical-inspired meal!
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Make this Tropical Hawaiian Chicken on a Sheet Pan tonight for a healthy, delicious dinner that’s as easy to make as it is flavorful!