Homemade Meatballs with Creamy Mushroom Sauce
Treat yourself to tender, flavorful meatballs smothered in a rich and savory mushroom cream sauce! This comforting dish is perfect for a family dinner or a cozy night in.
Ingredients:
For the Meatballs:
500g ground beef
1 small onion, finely chopped
2 cloves garlic, minced
1 egg
50g breadcrumbs
1 tsp paprika
Salt and pepper to taste
Olive oil for cooking
For the Mushroom Cream Sauce:
250g Paris mushrooms, sliced
1 shallot, finely chopped
200ml thick sour cream
100ml chicken stock
1 tbsp Dijon mustard
Fresh parsley, chopped
Salt and pepper to taste
Butter for cooking
Instructions:
Prepare the Meatballs:
1. In a large bowl, mix ground beef, onion, garlic, egg, breadcrumbs, paprika, salt, and pepper until well combined.
2. Shape the mixture into golf ball-sized meatballs.
3. Heat olive oil in a skillet over medium heat. Cook the meatballs, turning regularly, until golden brown and crispy. Set aside.
Make the Creamy Mushroom Sauce:
4. In the same pan, melt butter over medium heat. Sauté the shallots until translucent.
5. Add the sliced mushrooms and cook until they release their moisture and turn golden brown.
6. Pour in the chicken stock and simmer until reduced by half.
7. Stir in the sour cream and Dijon mustard. Let it simmer until the sauce thickens. Season with salt and pepper to taste.
Combine:
8. Return the meatballs to the pan, coating them with the creamy mushroom sauce. Cook for a few more minutes to let the flavors blend.
Serve:
9. Garnish with fresh parsley and serve hot with pasta, mashed potatoes, or rice for a complete meal.
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 4-6
Health Benefits of Homemade Meatballs with Creamy Mushroom Sauce
This hearty recipe not only tastes delicious but also provides several health benefits thanks to its nutrient-rich ingredients:
1. High in Protein
Ground beef and eggs are excellent sources of high-quality protein, which supports muscle growth, repair, and overall strength.
Protein also helps keep you full for longer, reducing unnecessary snacking.
2. Rich in Essential Vitamins and Minerals
Beef is packed with iron, zinc, and B vitamins (especially B12), which are crucial for energy production and red blood cell formation.
Mushrooms provide important nutrients like vitamin D, selenium, and potassium, supporting immune health and muscle function.
3. Gut Health and Digestion
Garlic and onions are natural prebiotics, which help feed the good bacteria in your gut, improving digestion and overall gut health.
4. Boosts Immunity
Mushrooms are known for their immune-boosting properties thanks to their antioxidant and anti-inflammatory compounds.
Parsley adds vitamin C and antioxidants that support immune health.
5. Healthy Fats for Brain and Heart Health
Olive oil and butter provide healthy fats that support brain function and heart health.
Sour cream adds a dose of probiotics and calcium, which promote healthy digestion and bone strength.
6. Balanced Energy
The combination of protein, fats, and carbs (if served with pasta, rice, or potatoes) ensures a balanced meal that keeps your energy levels stable.
Nutrient-Rich Loaded with essential vitamins and minerals
Comforting and Satisfying Creamy texture and rich flavors make it a perfect comfort meal
Versatile Pair it with pasta, rice, or potatoes for a complete meal
This recipe is a perfect mix of taste and nutrition hearty, satisfying, and good for your body!
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