Enjoy tender seared cod complemented by a savory tomato basil sauce in this easy-to-make recipe.
Perfect for a quick and flavorful dinner.
Seared Cod with Tomato Basil Sauce Recipe.
Ingredients:
– 4 cod fillets (6 ounces each)
– 1/4 cup all-purpose flour, for dusting
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 3 garlic cloves, minced
– 1 cup cherry tomatoes, halved
– 1/2 cup vegetable broth
– 1/4 cup fresh basil, chopped
– Salt and freshly ground black pepper, to taste
Directions:
– Tomato Basil Sauce
– Healthy Cod Fillet Recipes
– Easy Seafood Dishes
– Quick Dinner Recipes
– Mediterranean Fish Recipes
– Fresh Tomato and Basil Sauce
– Weeknight Fish Recipes
– Light Summer Meals
– Cod with Cherry Tomatoes
Instructions:
1. Season cod fillets with salt and pepper; lightly dust with flour.
2. Heat olive oil in a large skillet over medium-high heat. Sear cod fillets until golden brown on both sides, about 3-4 minutes per side. Remove and set aside.
3. In the same skillet, sauté onion and garlic until translucent.
4. Add cherry tomatoes; cook until softened.
5. Pour in vegetable broth, simmer until reduced by half.
6. Return cod to skillet, cover, and simmer for 5-7 minutes until cooked through.
7. Sprinkle with fresh basil before serving.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
