Flavorful Spinach Mushroom and Ricotta Stuffed Zucchini Boats
These Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats are a healthy and satisfying dish perfect for any meal. Packed with creamy ricotta, savory mushrooms, fresh spinach, and a blend of melted cheeses, they’re a delicious low-carb option. Easy to prepare, this recipe brings together wholesome ingredients and bold flavors. Whether you’re looking for a light dinner or an elegant side dish, these zucchini boats are sure to impress. Try this #HealthyRecipe for a nutritious and tasty treat!
Ingredients:
4 medium zucchinis, halved lengthwise and seeds scooped out
1 tablespoon olive oil
1 small onion, finely diced
2 cloves garlic, minced
1 cup (150g) mushrooms, finely chopped
2 cups (60g) fresh spinach, chopped
1 cup (250g) ricotta cheese
1/2 cup (50g) grated Parmesan cheese, divided
1/2 cup (60g) shredded mozzarella cheese
1 large egg, lightly beaten
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley for garnish
Instructions:
Prepare the Zucchini Boats:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and arrange the zucchini halves cut-side up.
Cook the Veggies:
Heat olive oil in a skillet over medium heat. Add the onion and garlic, sautéing for 2-3 minutes until fragrant.
Stir in the mushrooms and cook for 4-5 minutes until softened. Add the spinach and cook until wilted. Remove from heat and let cool slightly.
Make the Filling:
In a large mixing bowl, combine ricotta cheese, half of the Parmesan cheese, mozzarella cheese, egg, basil, oregano, salt, and pepper.
Fold in the cooked spinach and mushroom mixture until well combined.
Assemble the Boats:
Spoon the ricotta filling evenly into the zucchini halves, pressing gently to fill them completely. Sprinkle the remaining Parmesan cheese over the top.
Bake to Perfection:
Bake in the preheated oven for 25-30 minutes, or until the zucchini is tender and the tops are golden and bubbly.
Garnish and Serve:
Sprinkle with fresh parsley before serving. Pair these zucchini boats with a crisp side salad or some roasted vegetables for a complete meal.
Nutritional Information
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories: 180 kcal per serving
Servings: 4
Why You’ll Love This Recipe
This dish is packed with healthy veggies like zucchini, mushrooms, and spinach, combined with the creamy goodness of ricotta, mozzarella, and Parmesan cheeses.
Enjoy these indulgent, cheesy zucchini boats as a flavorful main course or as a side dish to complement your dinner spread!
