Author: administrateur
INGREDIENTS: 2 lbs boneless chicken breasts 1 (8 oz) blocks fat free cream cheese 1 (1 oz) packets dry Ranch seasoning 1/2 cup of water 8 lasagna noodles , cooked 1 ½ cup of store bought alfredo sauce 1 cup of part skim mozzarella cheese 4 slices of crumbled bacon optional Chopped Parsley (optional) INSTRUCTIONS: Let’s get started the recipe by cocking the chicken in a slow cooker. In a slow cooker, place the chicken breasts on the bottom and 1 brick of cream cheese on top of the chicken. Next, sprinkle the Ranch seasoning packet over…
INGREDIENTS: 1 1/2 lb (650g) flank steak, sliced against the grain 4 medium zucchini 2 tablespoons butter or ghee 1 lemon, juice and zest 1/4 cup (60ml) low-sodium chicken broth 1/4 cup chopped parsley 1/4 teaspoon crushed red pepper flakes Salt and fresh cracked black pepper, to taste The steak marinade 2 tablespoons olive oil 4 garlic cloves, minced 1/3 cup low-sodium soy sauce (or coconut amino if you’re strictly paleo) 1/4 cup lemon juice 1/2 cup olive oil 1 tablespoon Sriracha sauce (or any hot chili sauce you like) INSTRUCTIONS: Let’s get started the recipe in se…
YUMMY SAUSAGE ,PEPPERS AND ONIONS INGREDIENTS: 6 Hot Italian Turkey Sausages (20oz) 2 lbs Red Potatoes 2 Large Bell Peppers 5 Onions 1tsp Garlic Powder 1tsp Rosemary (dried & crushed) 1TB Olive Oil Salt to taste Pepper to taste INSTRUCTIONS: Let’s get started the recipe by clean the veggies and chop the potatoes into a 1/2″-3/4″ dice, and the onions and peppers into 1″ Sections, Toss the vegetables with the Olive Oil, garlic powder, rosemary and generous amounts of salt and pepper. Next, cut the sausage links into 5-6 pieces each and set to the side in the refrigerator.…
INGREDIENTS: For Crust 1 cup chopped pecans 3 tablespoons white sugar ½ cup of melted butter 8 oz of flour For cream cheese layer 1 8-oz package of cream cheese 8 oz icing sugar (use ½ cup to reduce sweetness) 8 oz whipped cream or cold whipped cream For vanilla pudding 1 pack vanilla pudding (5.1 oz or 144 g) 3 cups milk (use 2 cups if you want a stronger pudding) For Chocolate pudding 1 pack instant chocolate pudding (5.1 oz or 144 g) 3 cups milk (use 2 cups if you want a stronger pudding) For layer…
INGREDIENTS: 2 ounces sliced pepperoni 1 (26 ounce) jar pasta sauce 1 lb. ground meat 1 16 oz. box bow tie pasta ½ teaspoon salt ½ teaspoon oregano ½ teaspoon garlic powder 1 10 oz. can diced Italian style tomatoes ¼ cup grated parmesan cheese 1 (8 ounce) package shredded Italian cheese blend INSTRUCTIONS: Let’s get started the recipe by boiling water, once it starts boiling, add salt , pasta, and Brown meat in a separate frying pan and when pasta is cooked, drain. Next, in a lightly greased baking pan,, pour a small amount of…
INGREDIENTS: 100gm grilled chicken breast, sliced 1 tomato cut into slices 1 slice Emmental cheese 2 pieces of bacon 3 slices of white bread 2 lettuce leaves 1 teaspoon mayonnaise INSTRUCTIONS: Let’s start the recipe by frying the bacon until done. Meanwhile, toast slices of white bread. Next, Slice grilled chicken breast and tomatoes. Butter one slice of toast, on top of it is an Emmental slice, half chicken, a tomato slice and a lettuce leaf, and then, spread ½ teaspoon of mayonnaise on the next slice of toast and set the mayonnaise side on the lettuce. Repeat, omitting…
INGREDIENTS: 2 tablespoons Gold Medal all-purpose flour 1 egg 1 tablespoon balsamic vinegar 1/4 teaspoon salt 3/4 cup Progresso Italian style panko crispy bread crumbs 1/4 cup grated Parmesan cheese 1 package (20 oz) boneless skinless chicken thighs 2 tablespoons thinly sliced fresh basil leaves Tomato Salad 2 tablespoons extra-virgin olive oil 1 teaspoon balsamic vinegar 1/4 teaspoon salt 1/8 teaspoon pepper 4 cups baby arugula 1 cup halved cherry tomatoes INSTRUCTIONS: Let’s get started the recipe by cutting 8-inch round of cooking parchment paper and, place in bottom of air fryer basket. Next, In shallow dish, place flour.…
INGREDIENTS: 1 sheet frozen puff pastry, (pre-packaged – usually they come two in a pack) 1 tablespoon butter 1/2 cup coarsely chopped pecans 1/8 teaspoon ground cinnamon 1 8-14 ounce wheel Brie 1/4 cup brown sugar 1 egg, beaten INSTRUCTIONS: Let’s start the recipe: Firstly, defrost puff pastry for approximately 15 to 20 minutes by laying it out at room temperature. Once it has defrosted, unfold it. Preheat oven to 375 °F. In a saucepan, melt the butter over medium heat and then, saute the pecans in the butter until golden brown, approximately 5 minutes. Next, add…
INGREDIENTS: 2 tablespoons of olive oil divided 1 red bell pepper 1 green bell pepper 8 oz flank steak 3 garlic cloves minced 2 oz brown sugar packed 4 oz soy sauce low sodium 2 teaspoon sesame oil 1 teaspoon ground ginger 1 tablespoon cornstarch INSTRUCTIONS: Let’s get started the recipe: In a medium sized skillet or wok over medium high heat add 1 tablespoon olive oil, add the bell peppers, (cut into 1 inch cubes or strips), and cook 1-2 minutes until tender. Remove and set aside on a plate. Turn the heat to high and add…
Lasagna soup INGREDIENTS: 1 pound lean ground beef 1 cup diced onion 3 garlic cloves, minced 2 (14.5 ounce) cans diced tomatoes, undrained 1 (8 ounce) can tomato sauce 1/4 cup tomato paste 4 cups (32 ounces) low sodium beef broth (chicken broth can be substituted) 2 teaspoons Italian seasoning 6 uncooked lasagna noodles, broken into 1 1/2 inch pieces (about 6-8 ounces; see Note) Cheese topping: 8 ounces (1 cup) ricotta cheese 1/2 cup grated Parmesan cheese 1/4 teaspoon salt INSTRUCTIONS: Let’s start the recipe: In a large cooking pot, brown beef and onion over medium-high heat, add the…