Author: administrateur
INGREDIENTS: 1 rib steak Sea salt flakes Freshly ground black pepper 50g butter 2 sprigs of thyme 1 clove of crushed garlic with its skin INSTRUCTIONS: Let’s get started by taking the steak out of the refrigerator at least half an hour before cooking it until it reaches room temperature. This is an important step in ensuring that the steaks are cooked evenly. When ready to cook, generously season the steak. Sprinkle with lots of salt and pepper on both sides, and set on top to get an even coverage. Next, heat a frying pan, and if you…
INGREDIENTS: For the sauce 1 tablespoon ollive oil ½ yellow onion diced 3 cloves garlic diced salt , pepper to taste red pepper flakes to taste, optional 8 oz vegan Italian sausage 1 15-ounce can diced fire roasted tomatoes 1 28-ounce jar marinara 3 tablespoon tomato paste 1 tablespoon Italian seasoning ¼ cup chopped parsley For the filling 8 oz vegan ricotta 8 oz frozen spinach thawed and drained 4 oz non-dairy half & half ½ tablespoon Italian seasoning salt and pepper to taste For the topping 4 oz vegan cream cheese I used chive flavored 4 oz non-dairy…
INGREDIENTS: 6 oz soba noodles approx. 2 bundles 6 oz baby bok choy approx. 4 bundles 3 cloves garlic diced 3 green onions diced, whites and greens separated 1 cup bean sprouts ¼ cup roasted peanuts chopped cilantro chopped, optional red pepper flakes optional 3 tablespoon low sodium soy sauce or tamari 2 tablespoon tahini 1 tablespoon sriracha 1 tablespoon chili garlic sauce 1 tablespoon rice wine vinegar sesame oil INSTRUCTIONS: To start the recipe, we’ll need to prepare the sauce by combining soy sauce, tahini, sriracha, chili garlic sauce, rice wine vinegar, and 1 tablespoon sesame oil…
Scalloped potatoes INGREDIENTS: 4 cups thinly sliced potatoes 3 tablespoons butter 3 tablespoons flour 1 1/2 cups milk 1 teaspoon salt 1 dash cayenne pepper 1 1/2 cups grated sharp cheddar cheese, , divided Paprika INSTRUCTIONS: To start the recipe, preheat oven to 350 degrees. Meanwhile, grease a baking pan and set aside, and take a small sauce pan, melt butter and stir in flour. Whisk in the milk very slowly and season with salt and cayenne pepper. Next, cook sauce on low until smooth and boiling, stirring occasionally with a whisk. Reduce heat and stir in 1…
Copycat portillo’s chopped salad INGREDIENTS: 1 cup red cabbage chopped 2 cups romaine lettuce chopped 1 cup iceberg lettuce chopped 1/2 cup roma tomatoes chopped 1/4 cup green onions chopped 1/4 cup gorgonzola cheese crumbles 1 1/2 cups cooked ditalini pasta 1 1/2 cups cooked chicken chopped 1/3 cup cooked bacon chopped 1 cup lemon vinaigrette salad dressing INSTRUCTIONS: Let’sget started the recipe: Step1: In a bowl add the romaine, iceberg lettuce, cabbage, ditalini, chicken, bacon, tomatoes, green onions, and gorgonzola. Follow the steps for the lemon vinagrette dressing. Step2: Pour the dressing over the salad…
INGREDIENTS: 2 lbs boneless chicken breasts 1 (8 oz) blocks fat free cream cheese 1 (1 oz) packets dry Ranch seasoning 1/2 cup of water 8 lasagna noodles , cooked 1 ½ cup of store bought alfredo sauce 1 cup of part skim mozzarella cheese 4 slices of crumbled bacon optional Chopped Parsley (optional) INSTRUCTIONS: Let’s get started the recipe by cocking the chicken in a slow cooker. In a slow cooker, place the chicken breasts on the bottom and 1 brick of cream cheese on top of the chicken. Next, sprinkle the Ranch seasoning packet over…
INGREDIENTS: 1 1/2 lb (650g) flank steak, sliced against the grain 4 medium zucchini 2 tablespoons butter or ghee 1 lemon, juice and zest 1/4 cup (60ml) low-sodium chicken broth 1/4 cup chopped parsley 1/4 teaspoon crushed red pepper flakes Salt and fresh cracked black pepper, to taste The steak marinade 2 tablespoons olive oil 4 garlic cloves, minced 1/3 cup low-sodium soy sauce (or coconut amino if you’re strictly paleo) 1/4 cup lemon juice 1/2 cup olive oil 1 tablespoon Sriracha sauce (or any hot chili sauce you like) INSTRUCTIONS: Let’s get started the recipe in se…
YUMMY SAUSAGE ,PEPPERS AND ONIONS INGREDIENTS: 6 Hot Italian Turkey Sausages (20oz) 2 lbs Red Potatoes 2 Large Bell Peppers 5 Onions 1tsp Garlic Powder 1tsp Rosemary (dried & crushed) 1TB Olive Oil Salt to taste Pepper to taste INSTRUCTIONS: Let’s get started the recipe by clean the veggies and chop the potatoes into a 1/2″-3/4″ dice, and the onions and peppers into 1″ Sections, Toss the vegetables with the Olive Oil, garlic powder, rosemary and generous amounts of salt and pepper. Next, cut the sausage links into 5-6 pieces each and set to the side in the refrigerator.…
INGREDIENTS: For Crust 1 cup chopped pecans 3 tablespoons white sugar ½ cup of melted butter 8 oz of flour For cream cheese layer 1 8-oz package of cream cheese 8 oz icing sugar (use ½ cup to reduce sweetness) 8 oz whipped cream or cold whipped cream For vanilla pudding 1 pack vanilla pudding (5.1 oz or 144 g) 3 cups milk (use 2 cups if you want a stronger pudding) For Chocolate pudding 1 pack instant chocolate pudding (5.1 oz or 144 g) 3 cups milk (use 2 cups if you want a stronger pudding) For layer…
INGREDIENTS: 2 ounces sliced pepperoni 1 (26 ounce) jar pasta sauce 1 lb. ground meat 1 16 oz. box bow tie pasta ½ teaspoon salt ½ teaspoon oregano ½ teaspoon garlic powder 1 10 oz. can diced Italian style tomatoes ¼ cup grated parmesan cheese 1 (8 ounce) package shredded Italian cheese blend INSTRUCTIONS: Let’s get started the recipe by boiling water, once it starts boiling, add salt , pasta, and Brown meat in a separate frying pan and when pasta is cooked, drain. Next, in a lightly greased baking pan,, pour a small amount of…