Cheesy Spinach Ricotta Ring
This Cheesy Spinach Ricotta Ring is a flourless, high-protein, low-carb recipe that’s perfect for healthy dinners, brunch, or meal prep. Made with ricotta cheese, eggs, spinach, and Parmesan, this easy baked cheese ring is rich, creamy, and naturally gluten-free no flour needed!
Why You’ll Love This Recipe:
High in protein thanks to ricotta and eggs
Flourless & gluten-free, perfect for low-carb lifestyles
Easy one-bowl recipe with minimal prep
Great for meal prep delicious warm or reheated
Packed with spinach nutrients for a healthier cheesy dish
Ingredients:
Sliced melting cheese (mozzarella, provolone, or gouda)
1 bunch spinach, cooked and squeezed dry
2 cups ricotta cheese
3 large eggs
½ cup grated Parmesan cheese (+ extra for topping)
Pinch of salt
Black pepper, to taste
Tiny pinch garlic powder
Directions:
Grease a 9.5-inch ring or bundt pan. Line the bottom and sides completely with sliced cheese, overlapping to avoid gaps.
In a large bowl, mix spinach, ricotta, eggs, Parmesan, salt, pepper, and garlic powder until smooth.
Pour the mixture into the cheese-lined pan and smooth the top. Sprinkle with extra Parmesan.
Stovetop method: Place the pan in a snug pot, cover, and cook on low-medium heat for 20 minutes.
OR
Oven method: Bake at 350°F (175°C) for 25–30 minutes, until fully set.
Rest for 5 minutes, then flip onto a plate. Lift off the pan, slice, and serve warm or chill and reheat later.
Health & Nutrition Benefits:
Spinach adds iron, fiber, and antioxidants
Ricotta & eggs provide complete protein for energy and fullness
Low-carb & keto-friendly option (depending on cheese choice)
No flour, no starch clean, simple ingredients
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Flourless Cheesy Spinach Ricotta Ring made with ricotta, eggs, spinach, and Parmesan. High-protein, gluten-free, easy to bake, and perfect for healthy meals or brunch.
