Hearty Tuscan Chicken Soup Recipe
Warm up with this Tuscan Chicken Soup packed with lean protein, fiber, and immune-boosting veggies. Quick, healthy, and perfect for cozy dinners!
Why You’ll Love It:
This Tuscan Chicken Soup is a nutrient-rich, comforting meal that’s loaded with protein from chicken, fiber from beans and vegetables, and vitamins from leafy greens. It’s perfect for boosting immunity, supporting digestion, and keeping you full longer. Plus, it’s easy to make and family-friendly!
Ingredients:
2 tbsp olive oil
1 medium onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 tsp dried thyme
1 tsp dried rosemary
1 tsp paprika
Salt & black pepper, to taste
6 cups chicken broth (low sodium preferred)
2 cups cooked shredded chicken (lean protein)
1 can (14 oz) diced tomatoes
1 cup cannellini beans, drained and rinsed (fiber-rich)
2 cups chopped kale or spinach (vitamin-packed greens)
½ cup small pasta (like ditalini or orzo)
Grated Parmesan cheese, for serving
Directions:
Sauté the veggies: Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; cook 5–6 minutes until softened.
Add aromatics & spices: Stir in garlic, thyme, rosemary, paprika, salt, and black pepper. Cook 1 minute until fragrant.
Add the main ingredients: Pour in chicken broth, shredded chicken, diced tomatoes, and cannellini beans. Bring to a gentle boil.
Cook the pasta: Add pasta and cook according to package instructions until al dente.
Add greens: Stir in kale or spinach during the last 2–3 minutes of cooking to preserve nutrients.
Finish & serve: Adjust seasoning with salt and pepper. Serve hot, topped with grated Parmesan cheese for extra flavor.
Health Benefits:
High protein: Supports muscle growth and repair from lean chicken.
Fiber-rich: Cannellini beans and vegetables aid digestion and satiety.
Immune-boosting: Garlic, kale, and herbs like thyme and rosemary support immunity.
Low-fat comfort: Olive oil provides heart-healthy fats while keeping the soup light.
Vitamin-packed: Carrots, celery, and leafy greens deliver essential vitamins and antioxidants.
Nutritional Info (Approx. per serving, serves 4):
Calories: 320
Protein: 28g
Fat: 10g
Carbohydrates: 28g
Fiber: 6g
Sugars: 5g
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