Leftover Mashed Potato Cheese Puffs
These Leftover Mashed Potato Cheese Puffs are a crispy, cheesy way to repurpose mashed potatoes while maintaining a heart-healthy twist by baking instead of frying. Packed with cheddar, Parmesan, and flavorful green onions, they make for a satisfying snack or side dish. The use of simple, wholesome ingredients promotes balanced nutrition, which can support overall health and wellness. Preparing meals like this at home helps you control fat and sodium intake, potentially reducing the need for costly healthcare services. Enjoy these golden puffs with your favorite dipping sauce for a tasty, health-conscious treat!
Ingredients:
– 2 cups leftover mashed potatoes
– 1 cup shredded cheddar cheese
– 1/4 cup grated Parmesan cheese
– 1 large egg
– 2 tbsp all-purpose flour
– 1/4 cup chopped green onions
– 1/2 tsp garlic powder
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/4 cup breadcrumbs (for coating)
– Cooking spray or oil (for greasing)
Instructions:
1. Preheat Oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil, ensuring a heart-healthy approach for low-fat cooking.
2. Mix Ingredients:
In a large bowl, combine leftover mashed potatoes, cheddar cheese, Parmesan cheese, egg, flour, green onions, garlic powder, salt, and pepper. These wholesome ingredients not only create a comforting dish but also contribute to maintaining a balanced diet, which can help support better long-term health outcomes and reduce healthcare costs.
3. Form Puffs:
Shape the mixture into small golf ball-sized portions using your hands. Roll each ball in breadcrumbs for a crispy, oven-baked exterior. This recipe minimizes frying, making it a healthier alternative that can positively impact your heart health and well-being—important factors in reducing the need for costly medical interventions.
4. Bake:
Place the potato puffs on the prepared baking sheet. Lightly spray with cooking spray or brush with oil to ensure crispiness while limiting unhealthy fats. Baking at home allows you to control ingredients and make heart-healthy choices that could prevent chronic diseases, keeping your health insurance premiums more manageable.
5. Serve:
Once baked, serve these golden, crispy puffs with a side of light sour cream or a low-fat dipping sauce. Enjoying homemade meals like these contributes to a balanced diet, which is key in promoting overall wellness, thus reducing long-term healthcare costs associated with poor nutrition.
Notes:
For a fun twist, add a small cube of cheese inside each puff before baking for extra indulgence. By creating health-conscious yet flavorful meals, you’re supporting your overall health, which can contribute to fewer doctor visits and lower health insurance premiums.
Prep Time: 15 mins
Cooking Time: 25 mins
Total Time: 40 mins
Kcal: 150 per puff
Servings: 16
