Delicious Baked Pineapple BBQ Chicken Breast
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup BBQ sauce
– 1 can (20 ounces) pineapple slices, drained (reserve juice)
– 1 red bell pepper, sliced
– 1 small red onion, sliced
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– Fresh cilantro or parsley, chopped (for garnish)
Instructions:
1. Preheat Your Oven: Set your oven to 400°F (200°C). Lightly grease a baking dish with cooking spray or oil.
2. Season the Chicken: In a small bowl, combine garlic powder, onion powder, smoked paprika, salt, and pepper. Generously rub this flavorful seasoning mix all over the chicken breasts.
3. Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Sear the seasoned chicken breasts on both sides until they’re golden brown, approximately 3-4 minutes per side. Set the chicken aside.
4. Prepare the Baking Dish: In the greased baking dish, spread a thin layer of BBQ sauce on the bottom. Place the seared chicken breasts on top, and pour the remaining BBQ sauce over them, ensuring each piece is well-coated.
5. Add Pineapple & Veggies: Arrange the pineapple slices on top of the chicken breasts. Scatter the sliced red bell pepper and red onion around the chicken.
6. Bake to Perfection: Place the dish in your preheated oven and bake for 25-30 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C). Halfway through, baste the chicken with the BBQ sauce and pineapple juice from the dish for extra flavor.
7. Optional Broil: For a caramelized, slightly crispy finish, broil the chicken for an additional 2-3 minutes at the end of the baking time. Keep a close eye to prevent burning.
8. Garnish & Serve: Once the chicken is baked to perfection, remove the dish from the oven. Let the chicken rest for a few minutes before serving. Garnish with freshly chopped cilantro or parsley for a pop of color and flavor. Serve with your favorite side dishes like garlic butter rice or roasted vegetables.
**Prep Time:** 10 mins | **Total Time:** 40 mins | **Servings:** 4
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Enjoy this mouthwatering Pineapple BBQ Chicken Breast that’s perfect for a family dinner or a summer cookout!
