Thai Vegetable Noodle Soup
A light, comforting, and flavorful vegan Thai noodle soup loaded with fresh vegetables, creamy coconut milk, and aromatic red curry. This easy one-pot recipe is perfect for weeknight dinners or meal prep!
Ingredients:
1 tbsp coconut oil
3 cloves garlic, minced
1 tbsp fresh ginger, grated
1 tbsp red curry paste
4 cups vegetable broth
1 can (14 oz) coconut milk
1 tbsp soy sauce (or tamari for gluten-free)
1 tsp brown sugar
1 red bell pepper, thinly sliced
1 cup shredded carrots
1 cup snap peas
2 cups cooked rice noodles
1 tbsp lime juice
Fresh cilantro, Thai basil, and lime wedges, for garnish
Instructions:
1. In a large pot, heat coconut oil over medium heat. Add garlic and ginger; sauté for 1–2 minutes until fragrant.
2. Stir in the red curry paste and cook for 1 minute to release its flavors.
3. Pour in the vegetable broth, coconut milk, soy sauce, and brown sugar. Bring to a gentle simmer.
4. Add bell pepper, shredded carrots, and snap peas. Cook for 5–7 minutes until the veggies are tender yet crisp.
5. Stir in the cooked rice noodles and lime juice. Simmer for another 2–3 minutes.
6. Serve hot, topped with chopped cilantro, Thai basil, and a squeeze of lime.
Health & Nutritional Benefits:
1. Rich in Antioxidants
Bell peppers, carrots, and snap peas are loaded with antioxidants like beta-carotene and vitamin C, which help fight inflammation and support your immune system.
2. Immune-Boosting Ingredients
Garlic and ginger contain powerful anti-inflammatory and antimicrobial compounds, making this soup excellent for cold and flu season.
3. Coconut Milk for Heart & Brain Health
Full-fat coconut milk is rich in healthy fats that help boost brain function and support heart health.
4. Gluten-Free & Vegan Friendly
Perfect for people with gluten intolerance, celiac disease, or those following a plant-based lifestyle.
5. Low in Calories, Big on Flavor
Around 300–350 calories per serving, making it a light yet satisfying meal.
6. Hydrating & Easy on Digestion
The broth-based nature of the soup keeps you hydrated and is gentle on your stomach.
Lifestyle & Practical Benefits:
1. Quick Weeknight Meal
Ready in just 30 minutes, making it ideal for busy evenings.
2. One-Pot Simplicity
Minimal cleanup! All ingredients cook in a single pot.
3. Great for Meal Prep
Makes 4 servings and stores well in the fridge for up to 3 days. Just reheat and enjoy!
4. Customizable
Add tofu, mushrooms, baby spinach, or switch out veggies based on what you have at home.
5. Satisfies Cravings Without Guilt
Comforting and creamy like a rich curry, but without the heaviness.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: ~320 kcal per serving
Why You’ll Love This Thai Vegetable Noodle Soup:
Easy and fast ready in just 30 minutes
Vegan & dairy-free
Gluten-free option with tamari
Packed with colorful veggies and bold Thai flavors
Great for meal prep and cozy nights
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