Slow Cooker Beef and Broccoli
If you’re craving a quick and flavorful dinner, this Slow Cooker Beef and Broccoli is the perfect choice! Tender beef chuck and crisp broccoli come together in a savory, slightly sweet sauce that’s easy to make and better than takeout!
Ingredients:
1 1/2 lbs (700g) beef chuck, sliced into thin strips
1/4 cup soy sauce
1/4 cup beef broth
2 tbsp brown sugar
1 tbsp sesame oil
3 cloves garlic, minced
1/4 cup cornstarch
1/4 cup water
2 cups broccoli florets
Optional: sesame seeds and green onions for garnish
Instructions:
1. Prepare the Sauce: In your slow cooker, combine soy sauce, beef broth, brown sugar, sesame oil, and minced garlic. Stir well to blend the flavors.
2. Add the Beef: Toss in the beef strips, ensuring they’re evenly coated in the sauce.
3. Cook: Cover and cook on low for 5–6 hours or high for 2–3 hours until the beef is tender and juicy.
4. Thicken the Sauce: In a small bowl, whisk cornstarch and water until smooth. Stir into the slow cooker.
5. Add the Broccoli: Toss in the broccoli florets, cover, and cook on high for an additional 30 minutes until the sauce thickens and the broccoli is crisp-tender.
6. Serve and Garnish: Serve hot over steamed rice, garnished with sesame seeds and green onions.
Why You’ll Love It:
Easy slow cooker meal
Tender, flavorful beef
Perfect for meal prep
Better than takeout!
Benefits of Slow Cooker Beef and Broccoli
1. High in Protein The beef in this recipe is a great source of protein, which supports muscle growth, repair, and overall body strength.
2. Rich in Vitamins and Minerals Broccoli is packed with vitamins C and K, folate, and fiber, which help boost immunity and support bone health.
3. Balanced Meal The combination of beef, broccoli, and the savory sauce provides a balanced mix of protein, healthy fats, and carbohydrates.
4. Easy to Digest Cooking the beef slowly makes it tender and easier to digest while preserving its nutrients.
5. Low in Unhealthy Fats Using lean beef and sesame oil keeps the fat content balanced, making it a heart-friendly meal.
6. Supports Gut Health Broccoli is high in fiber, which promotes healthy digestion and keeps you feeling full longer.
7. Low Sodium Option You can use low-sodium soy sauce to reduce the salt content while maintaining flavor.
8. Convenience The slow cooker does the work for you, making this a stress-free, time-saving meal.
9. Versatile You can serve it over rice, noodles, or even cauliflower rice for a low-carb option.
10. Boosts Energy The combination of protein and healthy carbs provides lasting energy throughout the day.
HealthyEating, SlowCookerMeals, BeefAndBroccoli, Nutritious, EasyDinner
