Layered Mexican Coleslaw Tomato Corn Salad
Looking for the ultimate Mexican-inspired summer salad? This Layered Mexican Coleslaw Tomato Corn Salad is bursting with bold taco flavors, crunchy veggies, and creamy lime dressing. It’s the perfect easy side dish for BBQs, picnics, taco night, or potlucks!
Ingredients:
2 tbsp taco seasoning
1 bag (16 oz) tri-color coleslaw mix
1 cup mayonnaise
2/3 cup sour cream
3 tbsp fresh lime juice (for a zesty kick!)
1 red bell pepper, diced
1 can (15.25 oz) black beans, drained & rinsed
1 1/2 cups grilled or blackened corn (adds smoky flavor!)
Kosher salt & freshly ground black pepper to taste
Instructions:
1. In a large bowl, whisk together mayo, sour cream, taco seasoning, and lime juice to make a creamy, flavorful dressing.
2. Layer coleslaw mix at the bottom of a trifle or salad bowl.
3. Top with red pepper, black beans, and grilled corn.
4. Pour dressing evenly over the top.
5. Chill for 30 minutes to let flavors meld, then toss gently before serving.
Top Benefits of Layered Mexican Coleslaw Tomato Corn Salad:
1. Packed with Nutrients:
Coleslaw mix (cabbage, carrots): Rich in fiber, vitamin C, and antioxidants.
Black beans: Great source of plant-based protein, iron, and heart-healthy fiber.
Red pepper: Loaded with vitamin A and vitamin C.
Corn: Contains fiber, B vitamins, and natural sweetness.
2. Gut-Healthy & Digestion-Friendly:
Lime juice and cabbage promote healthy digestion.
Probiotics in sour cream (if using full-fat or cultured versions) help balance gut flora.
3. Vegetarian & High Fiber:
Ideal for meatless meals while still being filling.
Fiber from beans and veggies supports healthy digestion and may aid in weight management.
4. Full of Flavor, Not Calories:
The creamy lime-taco dressing brings flavor without needing heavy ingredients.
You get a zesty, bold flavor profile without added sugar or artificial additives.
5. Quick & Easy to Prepare:
No cooking required (unless grilling corn), making it ideal for busy weeknights or last-minute gatherings.
6. Colorful and Crowd-Pleasing:
The bright layers make it visually stunning and perfect for potlucks, BBQs, or taco bars.
7. Versatile & Customizable:
Add diced tomatoes, avocado, jalapeños, or shredded cheese for extra flair.
Easily made vegan by using plant-based mayo and sour cream.
Perfect for:
Mexican side dishes
Healthy summer salads
No-cook dinner ideas
BBQs and potlucks
Mexican Cole slaw, Corn Salad, Black Bean Salad, Easy Mexican Recipe
