High-Protein Tuna Avocado Egg Wrap
Looking for a low-carb, high-protein wrap that’s perfect for weight loss, meal prep, or a clean eating lifestyle? This Tuna Avocado Egg Wrap is packed with healthy fats, lean protein, and fiber to keep you full and energized!
Ingredients:
1 whole wheat or low-carb tortilla
1 (5 oz) can tuna, drained
½ ripe avocado, diced
1–2 hard-boiled eggs, sliced
1 cup chopped romaine or spinach
1 tbsp fresh lemon juice
Salt & pepper to taste
Optional: dash of hot sauce or Dijon mustard for extra flavor
Instructions:
In a bowl, mix tuna, avocado, lemon juice, salt & pepper. Add mustard or hot sauce for a flavor boost.
On a tortilla, layer greens, tuna-avocado mix, and egg slices.
Roll it up tightly, seam-side down.
Optional: toast in a skillet for a warm, crispy wrap!
Healthy Wrap, Avocado Recipe, High Protein Meal, Tuna Wrap