Grilled Chicken with Zesty Parsley-Olive Sauce
Transform your dinner with this Grilled Chicken with Parsley-Olive Sauce! Juicy, smoky chicken breasts are perfectly seasoned and paired with a zesty, herb-packed sauce featuring fresh parsley, briny olives, and a hint of lemon. This quick and healthy dish is bursting with Mediterranean flavors, making it ideal for weeknights or entertaining. Serve it with roasted vegetables, rice, or a fresh salad for a complete meal. It’s a vibrant, delicious, and wholesome recipe everyone will love!
Ingredients:
For the Chicken:
4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
For the Parsley-Olive Sauce:
1 cup fresh parsley, finely chopped
1/2 cup pitted green or black olives, finely chopped
1 tablespoon capers (optional)
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
1/2 teaspoon red pepper flakes (optional)
Salt and black pepper to taste
Instructions:
1. Prepare the Chicken:
Mix olive oil, garlic powder, smoked paprika, salt, and black pepper in a small bowl.
Rub the seasoning mix evenly on both sides of the chicken breasts.
2. Grill the Chicken:
Preheat a grill or grill pan to medium-high heat.
Grill the chicken for 5-7 minutes per side until fully cooked and the internal temperature reaches 165°F (74°C).
Remove from heat and let the chicken rest for 5 minutes.
3. Make the Parsley-Olive Sauce:
In a bowl, combine parsley, chopped olives, capers (if using), olive oil, lemon juice, lemon zest, and red pepper flakes.
Season with salt and black pepper to taste.
4. Serve:
Arrange the grilled chicken on a plate and spoon the parsley-olive sauce generously over the top.
Pair with sides like roasted veggies, quinoa, or a crisp Greek salad for a complete meal.
Quick Facts
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 350 kcal per serving
Serves: 4
Bring Mediterranean vibes to your table with this flavorful grilled chicken recipe topped with an herby parsley-olive sauce. Try it today!