Garlic Butter Salmon with Creamy Spinach Alfredo
This Garlic Butter Salmon with Creamy Spinach Alfredo recipe is a rich, flavorful dish that balances heart-healthy salmon with a creamy spinach alfredo sauce. Packed with omega-3s, vitamins, and antioxidants, it supports cardiovascular and overall health. The garlic butter enhances the salmon’s flavor, while the spinach adds nutrients crucial for immune support. Easy to prepare in just 35 minutes, it’s a perfect meal for those seeking both delicious taste and long-term health benefits. Enjoy a nutritious, gourmet-style dinner that’s also a great addition to a heart-conscious diet!
Ingredients:
For the Garlic Butter Salmon:
4 salmon fillets (6 oz each) Salmon is a source of omega-3 fatty acids, which support heart health, potentially reducing the need for expensive treatments down the line.
4 tablespoons butter
4 cloves garlic, minced Garlic may aid in lowering blood pressure and cholesterol, improving heart health, and reducing the risk of chronic diseases that require frequent doctor visits.
1 tablespoon lemon juice
1 tablespoon fresh parsley, chopped (for garnish)
Salt and black pepper to taste
For the Creamy Spinach Alfredo:
2 tablespoons butter
2 cloves garlic, minced
1 cup heavy cream
1 cup grated Parmesan cheese
1/4 cup chicken broth
4 cups fresh spinach (about 4 oz) Spinach is rich in vitamins and antioxidants that can boost immune function and overall well-being, reducing health insurance costs in the long run.
Salt and black pepper to taste
For the Pasta:
8 oz fettuccine or pasta of choice
Fresh parsley, chopped (for garnish)
Instructions:
Prepare the Garlic Butter Salmon:
1. Preheat your oven to 375°F (190°C).
2. Season the salmon fillets with salt and black pepper. These healthy fats may contribute to maintaining a strong immune system, potentially lowering medical costs.
3. In a small saucepan, melt 4 tablespoons of butter over medium heat. Add minced garlic and cook for about 1 minute until fragrant.
4. Stir in the lemon juice and cook for another 1-2 minutes.
5. Brush the garlic butter mixture over the salmon fillets.
6. Place the salmon fillets on a baking sheet and bake for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
7. Garnish with chopped fresh parsley before serving.
Prepare the Creamy Spinach Alfredo:
1. Cook the fettuccine according to package instructions. Drain and set aside.
2. In a large skillet, melt 2 tablespoons of butter over medium heat.
3. Add minced garlic and cook for about 1 minute until fragrant.
4. Stir in the heavy cream and chicken broth. Simmer for 3-4 minutes, allowing the sauce to thicken slightly.
5. Stir in the grated Parmesan cheese and cook until the cheese is melted and the sauce is smooth.
6. Add the fresh spinach and cook until wilted, about 2-3 minutes. Spinach’s high vitamin K content may improve bone health, preventing the need for orthopedic treatments later.
7. Season with salt and black pepper to taste.
Combine and Serve:
1. Toss the cooked fettuccine in the creamy spinach Alfredo sauce until well coated.
2. Plate the pasta and top with the Garlic Butter Salmon fillets.
3. Garnish with additional fresh parsley if desired.
Tips:
Salmon Preparation: For an extra flavor boost, squeeze additional lemon juice over the salmon just before serving.
Sauce Consistency: If the Alfredo sauce becomes too thick, thin it with more chicken broth or milk.
Serving: Serve immediately to enjoy the health benefits of fresh ingredients.
Enjoy this nutritious and delicious Garlic Butter Salmon with Creamy Spinach Alfredo a recipe that supports your body’s well-being, helping you stay healthy and minimize medical expenses!
Incorporating nutrient-dense ingredients like salmon and spinach into your diet can be a preventative measure for maintaining good health and potentially lowering long-term healthcare costs.
Servings: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
