Easy Zucchini and Tomato Frittata Recipe
Perfect for brunch, lunch, or a light vegetarian dinner, this Zucchini and Tomato Frittata is soft, flavorful, and ready in under 30 minutes! It combines the mild sweetness of zucchini, the tanginess of fresh tomatoes, and the fluffiness of eggs in one irresistible dish.
Ingredients (Serves 4):
6 large eggs
1 medium zucchini, sliced into half-moons
1 ripe tomato, sliced into rounds
1 small onion, finely chopped (optional)
2 tablespoons olive oil
50g grated cheese (Emmental, Parmesan, or Feta work great)
2 tablespoons milk or light cream
Salt and pepper, to taste
Fresh herbs (parsley, basil, or chives), for garnish
Instructions:
1. Preheat your oven to 180°C (350°F) if finishing the frittata in the oven.
2. In a non-stick skillet, heat olive oil over medium heat. Add chopped onion (if using) and zucchini slices. Sauté for 5–7 minutes until soft. Add tomato slices and cook 2 minutes more.
3. In a bowl, whisk the eggs with milk or cream. Season with salt, pepper, and your favorite herbs. Stir in the grated cheese.
4. Pour the egg mixture into the skillet over the sautéed vegetables. Let it cook gently for 5–6 minutes without stirring, until the edges begin to set.
5. To finish cooking:
In the oven: Place the oven-safe skillet in the center of the oven and bake for 8–10 minutes, until the frittata is golden and fully set.
On the stovetop: Cover with a lid and cook on low heat until the center is cooked through.
6. Garnish with fresh herbs and serve warm or at room temperature.
Why You’ll Love This Vegetarian Frittata:
Healthy and protein-packed
Great way to use fresh garden zucchini and tomatoes
Gluten-free and customizable with your favorite cheese or herbs
Ideal for meal prep, brunch, or a quick weeknight dinner
Health & Lifestyle Benefits of Zucchini and Tomato Frittata
1. High in Protein:
Made with eggs and cheese, this frittata provides a good source of protein, essential for muscle repair and energy.
2. Rich in Vegetables:
Zucchini and tomatoes are loaded with vitamins A and C, antioxidants, and fiber supporting digestion and immune health.
3. Vegetarian & Gluten-Free:
A naturally gluten-free, meatless meal that’s perfect for vegetarians or anyone looking to reduce meat intake without sacrificing flavor.
4. Low in Calories:
With approximately 250 kcal per serving, this dish is light yet satisfying ideal for weight management or calorie-conscious eating.
5. Quick & Easy to Make:
Ready in under 30 minutes, this recipe is perfect for busy weeknights, meal prep, or an easy Sunday brunch.
6. Versatile & Customizable:
Add mushrooms, spinach, bell peppers, or swap cheeses to make it your own. It’s a great way to use up leftover veggies in the fridge!
7. Heart-Healthy Ingredients:
Olive oil, fresh vegetables, and herbs promote heart health by reducing bad cholesterol and inflammation.
8. Great for Any Meal:
Serve it warm or cold, for breakfast, brunch, lunch, or dinner it’s a well-rounded, anytime dish.
Cooking Time:
Prep time: 10 minutes
Cook time: 15–20 minutes
Total time: 25–30 minutes
Nutritional Info (per serving):
Approx. 250 calories
Zucchini Frittata, Vegetarian Brunch Recipe, Easy Egg Recipes
