Easy and Healthy Veggie Casserole
This Delicious Veggie Casserole is a quick and healthy dish packed with vibrant vegetables like broccoli, cauliflower, and zucchini, making it perfect for any meal. Topped with creamy cheddar and Parmesan, it’s a satisfying option that even non-vegetable lovers will enjoy. The combination of fresh veggies, flavorful seasonings, and a crispy breadcrumb topping adds a comforting touch. You can easily customize it by adding proteins or making it vegan-friendly. Perfect for busy weeknights or family gatherings!
Ingredients:
2 cups broccoli florets
2 cups cauliflower florets
2 medium carrots, peeled and sliced
1 zucchini, sliced
1 red bell pepper, diced
1 small onion, chopped
3 cloves garlic, minced
1 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese
1 cup sour cream or Greek yogurt
1/2 cup heavy cream or milk
1 tbsp olive oil
1 tsp dried thyme
1 tsp dried basil
Salt and pepper to taste
1/2 cup breadcrumbs (optional for a crispy topping)
Fresh parsley or chives for garnish
Instructions:
1. Preheat the Oven
Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish or casserole dish.
2. Cook the Vegetables
Boil a large pot of salted water. Add the broccoli, cauliflower, and carrots. Cook for 3-4 minutes until just tender. Drain and set aside.
3. Sauté the Onions and Garlic
Heat olive oil in a large skillet over medium heat. Sauté the onion for 3-4 minutes until softened. Add the garlic and cook for another minute.
4. Mix the Vegetables and Cheese
In a large bowl, combine the cooked vegetables with the zucchini, red bell pepper, sautéed onions, and garlic. Add the thyme, basil, salt, and pepper. Stir in the sour cream (or Greek yogurt), heavy cream, and cheddar cheese.
5. Assemble the Casserole
Transfer the veggie mixture into the prepared baking dish. Sprinkle Parmesan cheese evenly on top. If using breadcrumbs, add them for a crispy, golden finish.
6. Bake the Casserole
Bake for 20-25 minutes, or until the casserole is bubbly and the top is golden brown.
7. Garnish and Serve
Garnish with freshly chopped parsley or chives before serving.
Tips & Variations:
Add Protein: Mix in cooked chicken, sausage, or beans.
Swap Veggies: Substitute or add spinach, mushrooms, or green beans.
Make it Vegan: Use vegan cheese, sour cream, and milk alternatives.
Spice it Up: Add red pepper flakes or cayenne for a spicy kick.
This Healthy Veggie Casserole is a perfect combination of nutritious veggies and creamy, cheesy goodness. Whether served as a side dish or main course, this casserole will become a favorite in your kitchen. Enjoy the ultimate comfort food packed with veggies!
