Crispy Cheesy Philly Cheesesteak Egg Rolls
These crispy, cheesy Philly Cheesesteak Egg Rolls are not only the ultimate party snack but can also be part of a balanced diet to support your overall wellness. Loaded with juicy marinated steak, savory mushrooms, bell peppers, and smothered in rich melty cheese, these egg rolls are sure to be a hit at your next gathering, while helping you maintain your health goals. Pairing delicious flavors with smart ingredient choices can contribute to heart health, a balanced diet, and support long-term health care costs.
Ingredients:
– For the Egg Rolls:
– 1 lb Ribeye Steak, thinly sliced (lean cuts are heart-healthy)
– 1 package Provolone & Mozzarella Blend, shredded (low-fat options for better cholesterol management)
– 4 oz Philadelphia Cream Cheese (optional) (can be swapped for a reduced-fat version)
– 1 Yellow Onion, chopped (rich in antioxidants)
– 8 oz Mushrooms, chopped (great for immunity)
– 1 Green Bell Pepper, chopped (vitamin C boost for immune health)
– 1 package Egg Roll Wrappers (whole wheat options for added fiber)
– 1 tablespoon Olive Oil (heart-healthy fats)
– 1 Egg, for egg wash
– Neutral Frying Oil (use oils with lower saturated fats to support cardiovascular health)
For the Philly Cheesesteak Marinade:
– 1/2 tablespoon Baking Soda
– 1 tablespoon Vinegar
– 1 teaspoon Sugar
– 1 teaspoon Garlic Salt
– 1 tablespoon Onion Powder
– 1 tablespoon Crushed Rosemary (anti-inflammatory properties)
– 2 tablespoons Worcestershire Sauce
Instructions:
1. Marinate the Steak:
– In a large mixing bowl, combine all the marinade ingredients. Add the thinly sliced ribeye steak, toss to coat, cover, and marinate for at least 1 hour. Remember, lean meats contribute to better overall heart health and reduced cholesterol levels.
2. Sauté the Steak & Vegetables:
– Heat 1 teaspoon of olive oil in a sauté pan over high heat. Cook the marinated steak for about 3-5 minutes until browned but not overcooked. Remove the steak and set aside.
– In the same pan, sauté the chopped onions, mushrooms, and bell peppers for 3-4 minutes until they begin to darken. Vegetables like mushrooms and bell peppers are high in vitamins and minerals, supporting immunity and lowering the risk of chronic diseases.
– Combine the cooked steak and vegetables in a large mixing bowl.
3. Fill & Wrap the Egg Rolls:
– Place an egg roll wrapper in a diamond shape in front of you. Apply egg wash to the edges.
– Add a layer of the Philly cheesesteak filling and top with shredded cheese. For extra creaminess, add a dab of reduced-fat cream cheese, which helps to manage weight and support heart health.
– Roll the wrapper tightly around the filling, folding in the sides as you go. Repeat with the remaining wrappers.
4. Deep-Fry the Egg Rolls:
– Heat neutral oil in a stock pot to 350°F. Fry the egg rolls in batches, 2-3 at a time, for 3-4 minutes until golden brown, flipping once during cooking. For a lighter option, consider air frying to reduce excess oil and support healthy cholesterol levels.
– Remove the egg rolls and let them cool on a wire rack for 5 minutes.
5. Serve:
– Enjoy these Philly Cheesesteak Egg Rolls with friends and family! A rich, spicy dipping sauce like Cowboy Butter adds extra flavor, but can be substituted with a light yogurt dip to keep things heart-healthy and low in calories.
Nutrition Information:
Calories: 378kcal | Carbohydrates: 38g | Protein: 20g | Fat: 16g | Saturated Fat: 7g | Sodium: 959mg | Fiber: 2g | Sugar: 3g
