Crispy Cheesy Philly Cheesesteak Egg Rolls

Crispy Cheesy Philly Cheesesteak Egg Rolls

Crispy Cheesy Philly Cheesesteak Egg Rolls

 

Crispy Cheesy Philly Cheesesteak Egg Rolls

 

These crispy, cheesy Philly Cheesesteak Egg Rolls are not only the ultimate party snack but can also be part of a balanced diet to support your overall wellness. Loaded with juicy marinated steak, savory mushrooms, bell peppers, and smothered in rich melty cheese, these egg rolls are sure to be a hit at your next gathering, while helping you maintain your health goals. Pairing delicious flavors with smart ingredient choices can contribute to heart health, a balanced diet, and support long-term health care costs.

Ingredients:

– For the Egg Rolls:

– 1 lb Ribeye Steak, thinly sliced (lean cuts are heart-healthy)
– 1 package Provolone & Mozzarella Blend, shredded (low-fat options for better cholesterol management)
– 4 oz Philadelphia Cream Cheese (optional) (can be swapped for a reduced-fat version)
– 1 Yellow Onion, chopped (rich in antioxidants)
– 8 oz Mushrooms, chopped (great for immunity)
– 1 Green Bell Pepper, chopped (vitamin C boost for immune health)
– 1 package Egg Roll Wrappers (whole wheat options for added fiber)
– 1 tablespoon Olive Oil (heart-healthy fats)
– 1 Egg, for egg wash
– Neutral Frying Oil (use oils with lower saturated fats to support cardiovascular health)

For the Philly Cheesesteak Marinade:

– 1/2 tablespoon Baking Soda
– 1 tablespoon Vinegar
– 1 teaspoon Sugar
– 1 teaspoon Garlic Salt
– 1 tablespoon Onion Powder
– 1 tablespoon Crushed Rosemary (anti-inflammatory properties)
– 2 tablespoons Worcestershire Sauce

Instructions:

1. Marinate the Steak:

– In a large mixing bowl, combine all the marinade ingredients. Add the thinly sliced ribeye steak, toss to coat, cover, and marinate for at least 1 hour. Remember, lean meats contribute to better overall heart health and reduced cholesterol levels.

2. Sauté the Steak & Vegetables:

– Heat 1 teaspoon of olive oil in a sauté pan over high heat. Cook the marinated steak for about 3-5 minutes until browned but not overcooked. Remove the steak and set aside.
– In the same pan, sauté the chopped onions, mushrooms, and bell peppers for 3-4 minutes until they begin to darken. Vegetables like mushrooms and bell peppers are high in vitamins and minerals, supporting immunity and lowering the risk of chronic diseases.
– Combine the cooked steak and vegetables in a large mixing bowl.

3. Fill & Wrap the Egg Rolls:

– Place an egg roll wrapper in a diamond shape in front of you. Apply egg wash to the edges.
– Add a layer of the Philly cheesesteak filling and top with shredded cheese. For extra creaminess, add a dab of reduced-fat cream cheese, which helps to manage weight and support heart health.
– Roll the wrapper tightly around the filling, folding in the sides as you go. Repeat with the remaining wrappers.

4. Deep-Fry the Egg Rolls:

– Heat neutral oil in a stock pot to 350°F. Fry the egg rolls in batches, 2-3 at a time, for 3-4 minutes until golden brown, flipping once during cooking. For a lighter option, consider air frying to reduce excess oil and support healthy cholesterol levels.
– Remove the egg rolls and let them cool on a wire rack for 5 minutes.

5. Serve:

– Enjoy these Philly Cheesesteak Egg Rolls with friends and family! A rich, spicy dipping sauce like Cowboy Butter adds extra flavor, but can be substituted with a light yogurt dip to keep things heart-healthy and low in calories.

Nutrition Information:

Calories: 378kcal | Carbohydrates: 38g | Protein: 20g | Fat: 16g | Saturated Fat: 7g | Sodium: 959mg | Fiber: 2g | Sugar: 3g

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