Creamy Cajun Shrimp Surf and Turf Steak
The ultimate restaurant-style dinner at home! Juicy seared ribeye steaks smothered in a rich and spicy Cajun shrimp cream sauce this mouthwatering surf and turf recipe is loaded with bold flavors and perfect for special occasions or a date night dinner.
Ingredients:
For the Cajun Ribeye Steaks:
2 ribeye steaks (or your favorite cut of steak)
2 tablespoons olive oil
Salt and freshly ground black pepper, to taste
For the Creamy Cajun Shrimp Sauce:
1 lb large shrimp, peeled and deveined
1 tablespoon olive oil
2 tablespoons unsalted butter
3 garlic cloves, minced
1 cup heavy cream
½ cup chicken broth
1 tablespoon Cajun seasoning
½ cup grated Parmesan cheese
¼ cup chopped fresh parsley
Salt and pepper, to taste
Instructions:
1. Sear the Steaks:
Pat steaks dry and season generously with salt and pepper.
Heat olive oil in a large skillet over medium-high heat.
Sear steaks for about 4–5 minutes per side (medium-rare), or until your preferred doneness.
Remove and let rest while making the sauce.
2. Make the Cajun Shrimp Sauce:
In the same skillet, add olive oil and butter over medium heat.
Cook shrimp until pink and opaque (about 2–3 minutes per side). Remove and set aside.
Add minced garlic and sauté until fragrant (1 minute).
Stir in chicken broth and heavy cream.
Add Cajun seasoning and bring to a simmer for 5 minutes to thicken.
Stir in Parmesan cheese until melted.
Return shrimp to skillet, coat in sauce, and season to taste.
Add fresh chopped parsley.
3. Serve:
Spoon the creamy Cajun shrimp sauce generously over the seared steaks.
Garnish with parsley and serve with mashed potatoes, steamed broccoli, or garlic bread for a full surf-and-turf feast!
Benefits of Steak in Creamy Cajun Shrimp Sauce (Surf and Turf):
1. High in Protein:
Combines two powerful protein sources steak and shrimp for a satisfying, muscle-building meal that keeps you full longer.
2. Bold Cajun Flavor:
The Cajun seasoning adds a smoky, spicy kick that elevates both the shrimp and steak for a restaurant-quality experience at home.
3. Iron & B12 Rich:
Ribeye steak is packed with iron and vitamin B12, which support energy levels, red blood cell production, and overall vitality.
4. Creamy Indulgence with a Balanced Twist:
The creamy sauce, made with Parmesan, garlic, and heavy cream, brings rich flavor while still being portion-controlled and easy to customize.
5. Omega-3 Boost from Shrimp:
Shrimp is a low-calorie seafood that’s rich in omega-3 fatty acids, selenium, and vitamin D great for brain and heart health.
6. Perfect for Special Occasions:
This surf and turf dish is a show-stopper, ideal for date nights, birthdays, Valentine’s Day, or when you’re entertaining guests.
7. Quick & Easy:
Ready in just 35 minutes, it gives you a gourmet-style meal without hours in the kitchen.
8. Pairs Well with Healthy Sides:
Complement with roasted veggies, mashed cauliflower, or a fresh green salad to make it part of a balanced, satisfying meal.
Nutrition & Details:
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: ~700 kcal per serving
Servings: 2
Cajun Steak, Surf And Turf, Steak And Shrimp, Creamy Shrimp Sauce