Chocolate Banana Chia Pudding
Looking for a guilt-free chocolate treat or a nutritious meal prep idea? This Chocolate Banana Chia Pudding is packed with superfoods, naturally sweetened, gluten-free, and perfect for a quick vegan breakfast, snack, or even dessert!
Ingredients:
1 ½ cups unsweetened almond milk (or any milk of choice: oat, soy, dairy)
1 ripe banana (adds natural sweetness and creaminess)
3 tablespoons chia seeds (rich in fiber, omega-3s & protein)
2 tablespoons unsweetened cocoa powder (for a rich chocolate flavor)
1 tablespoon pure maple syrup (adjust to taste)
½ teaspoon vanilla extract
Pinch of sea salt
Optional Toppings:
Sliced bananas
Dark chocolate shavings
Chopped nuts or coconut flakes
Instructions:
1. Blend the base: In a blender, combine almond milk, banana, cocoa powder, maple syrup, vanilla, and salt. Blend until smooth and creamy.
2. Add chia seeds: Pour the blended mixture into a jar or bowl and stir in chia seeds thoroughly.
3. Chill & thicken: Cover and refrigerate for at least 4 hours or overnight. Stir once after the first 30 minutes to prevent clumping.
4. Serve & top: Once thickened, stir again and divide into bowls. Add your favorite toppings and enjoy chilled.
Here are the top health benefits of the Chocolate Banana Chia Pudding:
1. High in Fiber
Chia seeds are loaded with soluble fiber, which helps:
Improve digestion
Support gut health
Keep you full longer (great for weight control!)
2. Rich in Omega-3 Fatty Acids
Chia seeds are one of the best plant-based sources of omega-3s, which:
Support heart and brain health
Help reduce inflammation
3. Excellent Source of Plant-Based Protein
This pudding provides a good protein boost from chia seeds and almond milk, perfect for:
Post-workout recovery
Building and maintaining muscle on a plant-based diet
4. Packed with Antioxidants
Cocoa powder and bananas contain antioxidants that:
Help fight oxidative stress
Boost your immune system
Promote glowing skin
5. Supports Healthy Blood Sugar Levels
Thanks to the fiber and healthy fats, this pudding:
Has a low glycemic index
Provides sustained energy without a sugar crash
6. Great for Meal Prep & On-the-Go
Make it in advance and store in the fridge for
Busy mornings
Healthy snacks
Quick desserts
100% Vegan, Gluten-Free, and Dairy-Free
Perfect for anyone with:
Food allergies
Sensitivities
Or following a plant-based lifestyle
Prep Time: 5 minutes
Chill Time: 4 hours
Total Time: 4 hours 5 minutes
Calories: ~180 per serving
Servings: 2
Healthy Breakfast, Vegan Desserts, Meal Prep Ideas
