INGREDIENTS: • 1 tablespoon olive oil • 2 tablespoons butter • 450gm chicken tenderloins (miniature chicken fillet) • 2 teaspoons…
HEALTHY & LOW CARB
HEALTHY AND LOW CARB RECIPES

Crock Pot Green Enchilada Chicken Soup
INGREDIENTS: 2.5 lbs. of boneless skinless Chicken Breasts or thighs 2 Cups Monterey jack cheese 28 oz. can of…

Broccoli Cheese Stuffed Chicken Breast
INGREDIENTS: Four chicken breasts, you need to remove the skin and bones. A large spoon.Of olive…

Crispy Baked Chicken Wings
INGREDIENTS: 4 pounds chicken wings, halved at joints, wingtips discarded 2 Tablespoons baking powder *aluminum-free 3/4 teaspoon…

Vegetable Fried Rice with Butter – Garlic Shrimp
INGREDIENTS: 2 cups of cooked rice cooled. 1 lb of head peeled but tail-on shrimp. ¼ of a…

Stuffed Bell Peppers with Picadillo
INGREDIENTS: 4 bell peppers your choice of color 1 batch picadillo recipe follows 1 tablespoon olive oil 1/2…

flavorful Stuffed Peppers
INGREDIENTS: 2 green bell peppers 1 red bell peppers 1 yellow bell peppers 5 lbs ground beef, browned…

Fillet mignon and crab balls
INGREDIENTS: 1 sleeve crushed ritz crackers 1 Cup panko 1 pound jumbo lump crabmeat, picked through for bits of shell…

Baked broccoli cheese balls
INGREDIENTS: 1 1/2 heaping cups fresh broccoli florets 1 egg, lightly beaten 1/2 cup all-purpose flour 2…

Pan seared fish filets
INGREDIENTS: Fish filets (whatever you like, I used catfish) Seafood magic seasoning 1 Lemon 1 Tbsp Capers…