Blood Sugar-Lowering Lentil Soup Recipe for Diabetes Management
Ingredients:
– 1 cup dried lentils
– 4 cups vegetable broth
– 1 onion, finely chopped
– 2 carrots, diced
– 2 celery stalks, chopped
– 3 cloves garlic, minced
– 1 can (14 oz) diced tomatoes
– 1 tsp cumin
– 1 tsp paprika
– 1/2 tsp turmeric
– Salt and pepper to taste
– Fresh parsley for garnish
Directions:
1. Rinse the lentils under cold water and drain.
2. In a large pot, sauté the onion, carrots, and celery until softened, about 5 minutes.
3. Add the minced garlic and cook for another minute.
4. Stir in the dried lentils, vegetable broth, diced tomatoes, cumin, paprika, turmeric, salt, and pepper.
5. Bring the soup to a boil, then reduce the heat to low and let it simmer, covered, for 30-40 minutes, or until the lentils are tender.
6. Taste and adjust seasoning if necessary.
7. Serve hot, garnished with fresh parsley.
Nutritional Information:
– **Prep Time**: 10 minutes
– **Cooking Time**: 40 minutes
– **Total Time**: 50 minutes
– **Calories**: 180 kcal
– **Servings**: 4 servings
Benefits of Blood Sugar-Lowering Lentil Soup:
This delicious and healthy lentil soup is perfect for those looking to manage their blood sugar levels. Packed with fiber and essential nutrients, it’s an excellent choice for a diabetes-friendly diet. The combination of lentils, vegetables, and spices like turmeric and cumin not only enhances the flavor but also supports overall health. Enjoy this comforting soup as a nutritious meal that helps keep your blood sugar in check.
