Best Ever Pepper Steak for a Healthy Lifestyle!
The Best Ever Pepper Steak recipe combines tender flank steak with vibrant bell peppers, creating a flavorful and nutritious dish. Packed with lean protein and heart-healthy vegetables, it’s perfect for supporting overall wellness. The use of low-sodium soy sauce and fresh ginger helps promote heart health and reduce inflammation. This quick and easy meal can be prepared in just 35 minutes, making it ideal for a balanced diet that aligns with health insurance wellness goals. Enjoy a delicious dish that also supports your long-term well-being!
Ingredients:
1.5 lbs flank steak, thinly sliced (lean cuts to support heart health)
1/4 cup soy sauce (low sodium for blood pressure management)
2 tablespoons oyster sauce
1 tablespoon cornstarch (for thickening without unhealthy fats)
1 tablespoon brown sugar (use sparingly to reduce sugar intake)
2 tablespoons vegetable oil (heart-healthy oils like olive or avocado)
1 onion, thinly sliced (full of antioxidants)
1 red bell pepper, sliced (rich in vitamins for immune support)
1 green bell pepper, sliced (loaded with fiber and nutrients)
3 cloves garlic, minced (boosts heart health)
1 teaspoon fresh ginger, grated (anti-inflammatory benefits)
Salt and black pepper to taste (use low-sodium salt to support a low-sodium diet)
2 green onions, sliced (for garnish and added vitamins)
Directions:
1. In a bowl, mix soy sauce, oyster sauce, cornstarch, and brown sugar. Add sliced flank steak and coat well. Marinate for at least 15 minutes to allow the flavors to infuse.
2. Heat vegetable oil in a wok or skillet over high heat. Stir-fry marinated beef until browned, promoting lean protein intake that contributes to muscle health, which is essential for maintaining mobility as part of an active, healthy lifestyle. Remove beef and set aside.
3. In the same pan, sauté onions, bell peppers, garlic, and ginger until tender-crisp. These veggies are packed with antioxidants and nutrients that support overall health and well-being, helping to manage chronic conditions and keeping your healthcare premiums lower.
4. Return beef to the pan and toss everything together. Season with salt and black pepper to taste. Enjoy a meal that’s both delicious and supportive of your health insurance plan’s preventative care measures.
5. Garnish with sliced green onions before serving.
Prep Time: 20 minutes | Cooking Time: 15 minutes | Total Time: 35 minutes
Kcal: 320 kcal per serving
Servings: 4 servings
By choosing healthier versions of traditional favorites, you’re making small adjustments that can contribute to a balanced lifestyle potentially lowering long-term medical costs and aligning with your health insurance wellness incentives!
This version ties the recipe to health and wellness, which could be helpful for integrating it with health insurance-related content.
