Balsamic Glazed Brussels Sprouts with Gorgonzola & Toasted Walnuts
A rich and flavorful vegetable side dish that transforms roasted Brussels sprouts into a gourmet treat! With a sweet balsamic honey glaze, tangy Gorgonzola cheese, and crunchy toasted walnuts, this recipe is a must-try for dinner parties, holidays, or any weeknight meal.
Ingredients:
1½ lbs fresh Brussels sprouts, trimmed and halved
2 tablespoons olive oil
Salt and freshly ground black pepper, to taste
¼ cup balsamic vinegar
1 tablespoon honey (or maple syrup for vegan option)
⅓ cup Gorgonzola cheese, crumbled
2 tablespoons toasted walnuts, chopped (optional for crunch)
Instructions:
1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
2. In a large bowl, toss Brussels sprouts with olive oil, salt, and pepper. Spread evenly on the baking sheet in a single layer.
3. Roast for 20–25 minutes, flipping halfway through, until golden brown and crispy on the edges.
4. Meanwhile, in a small saucepan, simmer balsamic vinegar and honey over medium heat for 5–7 minutes until thickened into a sticky glaze.
5. Transfer roasted Brussels sprouts to a serving platter. Drizzle with the balsamic glaze, then sprinkle with crumbled Gorgonzola and toasted walnuts (if using).
6. Serve warm and enjoy the perfect balance of sweet, tangy, and savory in every bite!
Health Benefits of Balsamic Glazed Brussels Sprouts with Gorgonzola
1. Rich in Fiber
Brussels sprouts are a great source of dietary fiber, promoting digestive health, preventing constipation, and supporting a healthy gut microbiome.
2. Supports Immune Health
High in vitamin C, Brussels sprouts help boost the immune system, aid in iron absorption, and protect against chronic illnesses through antioxidant action.
3. Heart-Healthy
Brussels sprouts contain compounds like kaempferol and alpha-lipoic acid that may reduce inflammation, lower blood pressure, and support overall cardiovascular health.
4. Calcium & Protein Boost from Gorgonzola
Gorgonzola cheese provides a rich source of calcium and protein important for maintaining strong bones and muscles. It also contains probiotics that support gut health.
5. Low in Calories, High in Nutrients
This side dish is nutrient-dense yet light making it perfect for weight management. A serving has only about 180 calories and delivers essential vitamins like K, C, and folate.
6. Natural Detoxification
Brussels sprouts are part of the cruciferous vegetable family (like broccoli and kale), known to support the body’s natural detox enzymes and liver function.
7. Balsamic Vinegar Benefits
Balsamic vinegar offers antioxidants that can help stabilize blood sugar levels, reduce cholesterol, and enhance flavor without added fat.
8. Brain and Bone Health from Walnuts (optional)
If you include toasted walnuts, you get an extra dose of omega-3 fatty acids, which support brain function, reduce inflammation, and help build strong bones.
Final Thought:
This dish is a balanced, antioxidant-rich, fiber-filled side that satisfies your cravings for something savory, sweet, and creamy all while keeping your health goals on track.
Total Time:
Prep: 10 minutes
Cook: 25 minutes
Ready in: 35 minutes
Servings: 4
Calories: Approx. 180 per serving
Pro Tip:
This dish pairs beautifully with roast chicken, grilled steak, or as part of a Thanksgiving side dish lineup!
Brussels Sprouts, Roasted Brussels Sprouts, Balsamic Glaze
