Author: administrateur
INGREDIENTS : 1 (3 lb) boneless chuck roast 2 Tbsp olive oil Salt and freshly ground black pepper 1 large yellow onion , coarsely chopped 3 cloves garlic , minced 1 (14.5 oz) can beef broth 3/4 cup dry red wine (optional) 2 sprigs fresh thyme 2 sprigs fresh rosemary 1 bay leaf 2 lbs yukon gold potatoes , cleaned then diced into 1 1/2 inch pieces 6 medium carrots , peeled and chopped into 1 1/2-inch pieces INSTRUCTIONS: Let’s get started the recipe: Preheat oven to 275 degrees. Heat olive oil in a large dutch oven over…
INGREDIENTS : 4 cups thinly sliced potatoes 3 tablespoons butter 1 dash cayenne pepper 1 cup grated sharp cheddar cheese 1⁄2 cup grated cheese, to sprinkle on top 3 tablespoons flour 1 1⁄2cups milk 1 teaspoon salt INSTRUCTIONS : Let’s get started the recipe: In a small sauce pan, melt butter and blend in flour. Let sit for a minute. Add all of cold milk, stirring with a whisk. Season with salt and cayenne. Cook sauce on low until smooth and boiling, stirring occasionally with a whisk. Reduce heat and stir in…
INGREDIENTS: 2 pounds skirt, flank, sirloin, or hanger steak sliced into ½ inch strips 1 red pepper deseeded and sliced into thin strips 1 green or yellow pepper deseeded and sliced into thin strips 1 medium onion peeled and sliced into thin strips 3 tablespoons olive oil 1 tablespoon lime juice 1/2 teaspoon chili powder 1 teaspoon ground cumin pinch cayenne pepper 1/2 teaspoon Kosher salt 1/2 teaspoon fresh ground black pepper 2 cloves garlic minced 6-8 tortillas warmed INSTRUCTIONS: Let’s get started the recipe: step 1:Place the steak into a sealable bag. Place the peppers…
INGREDIENTS: One 1lb (450g) flank steak, cut into strips 1+2 tablespoons unsalted butter, divided 1 small shallot, finely chopped 3 garlic cloves, minced Pinch of red chili pepper flakes, to taste 1 tablespoon Dijon mustard 3 teaspoons minced fresh thyme 1 tablespoon finely minced chives ½ cup beef stock (or water) 1 tablespoon lemon juice Salt and fresh cracked pepper, to taste Fresh chopped parsley, for garnish For The Marinade: 1/4 cup (60ml) soy sauce (or coconut amino for paleo and gluten-free) 1 tablespoon olive oil 1 tablespoon Sriracha (or any hot sauce you like) Fresh…
INGREDIENTS : 10 chicken thighs 4 tablespoons of unsalted butter 4 minced garlic cloves 2 glass of chicken broth 2/3 glass of heavy cream 2/3 dried tomatoes in julienned olive oil 2/4 grated parmesan 2/4 teaspoon of thyme 2/4 teaspoon of oregano 2/4 teaspoon of dried basil 2/4 cup of basil leaves Salt, pepper, chilli INSTRUCTIONS: Let’s get started the recipe: Preheat your oven to 205 degrees, thermostat 7. Season your chicken thighs with salt and pepper. Melt two tablespoons of unsalted butter in an ovenproof skillet over medium heat. Sear the thighs, first skin…
Ingredients: FOR THE CRUST: 1 cup almonds 1.5 cups medjool dates , pits removed (approx. 17 dates) 1/2 cup cocoa powder 1/4 cup peanut butter 1 tsp cinnamon pinch sea salt , finely ground 2 tbsp coconut oil , melted FOR THE FILLING: 2 cups raw cashews , soaked overnight and strained 1 can full fat coconut milk (400 ml can) 1/2 cup cocoa powder 1/4 cup agave 1/4 cup peanut butter 1 tsp vanilla extract 1 tsp cinnamon 1/2 tsp sea salt Instructions: In a food processor add almonds, pulse until it’s a flour-like substance. Then add dates, cacao…
INGREDIENTS: 1 lb chicken breast, cut into chunks 1 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon pepper 1 tablespoon olive oil 3 cloves garlic, minced 3/4 cup long grain white rice 2 1/2cups Progresso™ chicken broth 2 cups baby spinach 2 tablespoons heavy cream INSTRUCTIONS: Let’s get started the recipe: Toss the chicken breast with garlic powder, salt, and pepper. Heat olive oil in a 10-inch skillet over medium heat. Add chicken breast and cook until browned, stirring often, about 3 minutes. Add garlic to skillet and cook for 30 seconds more. Stir in…
INGREDIENTS: 2 lbs boneless chicken breasts 1 (8 oz) blocks fat free cream cheese 1 (1 oz) packets dry Ranch seasoning 1/2 cup of water For the rest of the dish: 8 lasagna noodles , cooked 1 ½ cups of store bought alfredo sauce 1 cup of part skim mozzarella cheese 4 slices of crumbled bacon optional Chopped Parsley (optional) INSTRUCTIONS: Let’s get started the recipe: First make the crack chicken in your slow cooker. In a slow cooker, place the chicken breasts on the bottom and 1 brick of cream cheese on top of…
INGREDIENTS: 3 tablespoons extra virgin olive oil 1/2 medium yellow onion, , diced finely 1 pound boneless skinless chicken breasts, , cut into bite sized pieces 2 cloves of garlic, , minced 1 teaspoon of kosher salt and freshly ground pepper to taste 1 cup uncooked extra long grain white rice 2 1/2 cups of low-sodium chicken broth, (I like to use Better than Buillion Chicken base) 2 1/2 cups broccoli florets, , cut into bite sized pieces 2 cups shredded extra sharp cheddar cheese INSTRUCTIONS: Let’s get started the recipe: In a large skillet…
INGREDIENTS: 1 lb ground beef 1 (1 oz) package Old El Paso taco seasoning 1 cup water 1 cup chunky salsa 1 (15 oz) can black beans, rinsed and drained 4 (6 inch) Old El Paso flour tortillas, sliced into 1-inch strips 1 cup shredded Mexican blend cheese 1/2 cup sour cream 1/4 cup sliced green onions INSTRUCTIONS: Let’s get started the recipe: In a large skillet, brown beef until no longer pink. Drain. Add taco seasoning, water, salsa, and beans. Cook over medium heat for 3-5 minutes or until the sauce thickens. Reduce heat…