Air Fryer Whole Chicken (Crispy, Juicy & Healthy)
This Air Fryer Whole Chicken delivers ultra-crispy skin and tender, juicy meat using less oil than traditional roasting. It’s an easy, healthy dinner recipe that’s perfect for busy weeknights, meal prep, or a cozy family meal. Cooking a whole chicken in the air fryer locks in moisture, cuts down cook time, and gives you restaurant-quality results at home.
Why You’ll Love This Recipe
Crispy skin, juicy inside without deep frying
Healthy & low-carb with minimal oil
Fast and easy—ready in about an hour
Budget-friendly: one chicken, multiple meals
Great for meal prep (sandwiches, salads, bowls)
Ingredients
1 whole chicken (3–4 lb), patted dry
2 tbsp olive oil or avocado oil
1 tsp salt (or to taste)
1 tsp black pepper
1 tsp paprika (or smoked paprika)
1 tsp garlic powder
1 tsp onion powder
½ tsp dried thyme or rosemary
Optional: lemon wedges or fresh herbs for serving
Instructions
1. Prep the Chicken
Remove giblets and pat the chicken completely dry (this helps the skin get crispy). Rub all over with olive oil.
2. Season
Mix salt, pepper, paprika, garlic powder, onion powder, and herbs. Season the chicken generously on all sides.
3. Air Fry
Preheat air fryer to 360°F (180°C).
Place chicken breast-side down in the basket and cook for 30 minutes.
Flip breast-side up and cook an additional 20–25 minutes, or until the internal temperature reaches 165°F (74°C) at the thickest part.
4. Rest & Serve
Let the chicken rest for 10 minutes before carving. Serve with roasted vegetables, green beans, or a fresh salad.
Pro Tips
For extra-crispy skin, lightly spray the chicken with oil halfway through cooking.
If your air fryer is smaller, choose a 3–3.5 lb chicken for best airflow.
Save the bones for homemade chicken broth.
Health & Nutrition Benefits
High in protein to support muscle and satiety
Lower fat than deep-fried chicken
Naturally gluten-free and keto-friendly
Cooking whole poultry helps retain vitamins and minerals like B vitamins and zinc
