Hearty Stuffed Pepper Soup with Ground Beef and Rice (Easy One-Pot Comfort Food)
If you love classic stuffed peppers, this Hearty Stuffed Pepper Soup with Ground Beef and Rice delivers all the same comforting flavors in an easy, one-pot meal. Packed with lean protein, colorful vegetables, and wholesome rice, this soup is perfect for busy weeknights, meal prep, and cozy family dinners.
This healthy ground beef soup recipe is budget-friendly, freezer-friendly, and customizable with ground turkey or chicken for a lighter option.
Ingredients for Stuffed Pepper Soup
- 1 lb ground beef (or ground turkey or chicken for a leaner version)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 large bell peppers (any color), diced
- 1 large carrot, diced
- 1 celery stalk, diced
- 1 can (14.5 oz) diced tomatoes
- 1 can (14.5 oz) tomato sauce
- 4 cups beef or chicken broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon smoked paprika (optional, for depth)
- 1/2 cup uncooked white or brown rice
- Salt and black pepper to taste
- 2 tablespoons olive oil
- Fresh parsley or basil for garnish (optional)
How to Make Easy Stuffed Pepper Soup
Brown the Ground Beef
Heat olive oil in a large pot or Dutch oven over medium heat. Add the ground beef and cook until browned (about 5–7 minutes), breaking it apart as it cooks.
Remove the cooked beef with a slotted spoon and drain excess fat, leaving about 1 tablespoon for flavor.
SEO Tip: Browning the meat first enhances the rich, savory taste of this ground beef vegetable soup.
Sauté the Fresh Vegetables
In the same pot, sauté onion, carrot, and celery for about 5 minutes until softened.
Add diced bell peppers and garlic, cooking for another 3–4 minutes until fragrant and tender.
Benefit: This step builds a nutrient-dense base full of fiber, antioxidants, and vitamins from fresh vegetables.
Add Tomatoes and Broth
Pour in diced tomatoes (with juice) and tomato sauce. Stir well.
Add beef or chicken broth and mix to combine.
This creates a rich, comforting tomato base similar to traditional stuffed peppers.
Season and Simmer
Stir in basil, oregano, thyme, smoked paprika (if using), salt, and black pepper.
Return the browned beef to the pot.
Add uncooked rice and stir well.
Bring to a boil, then reduce heat to low. Cover and simmer for 25–30 minutes until the rice is tender.
Pro Tip: Brown rice adds extra fiber and makes this a more wholesome, heart-healthy soup.
Serve and Enjoy
Taste and adjust seasoning if needed. Add more broth if you prefer a thinner consistency.
Ladle into bowls and garnish with fresh parsley or basil.
Benefits of This Stuffed Pepper Soup Recipe
✔ High in protein from ground beef (or turkey)
✔ Loaded with fiber-rich vegetables
✔ One-pot meal for easy cleanup
✔ Great for meal prep and freezing
✔ Budget-friendly comfort food
✔ Customizable and family-friendly
This easy stuffed pepper soup with rice is a balanced meal that keeps you full and satisfied.
Storage & Meal Prep Tips
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze for up to 3 months (best to freeze without rice for optimal texture).
- Reheating Tip: Add a splash of broth or water when reheating, as rice absorbs liquid over time.
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