Baked Salmon Meatballs with Creamy Avocado Sauce
These Baked Salmon Meatballs with Creamy Avocado Sauce are a light, protein-packed meal perfect for clean eating and weeknight dinners. Juicy salmon meatballs baked to perfection and served with a tangy avocado-Greek yogurt sauce healthy, flavorful, and ready in just 30 minutes!
Ingredients:
For the Salmon Meatballs:
1 lb salmon fillet (skin removed and finely chopped)
½ cup panko breadcrumbs
1 egg
2 cloves garlic, minced
1 tbsp fresh dill, chopped
1 tbsp fresh parsley, chopped
1 tsp Dijon mustard
½ tsp salt
¼ tsp black pepper
1 tbsp lemon juice
For the Creamy Avocado Sauce:
1 ripe avocado
¼ cup plain Greek yogurt
1 clove garlic
1 tbsp lime juice
1 tbsp olive oil
Salt and pepper, to taste
Directions:
Prepare the Salmon Meatballs:
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. In a large bowl, combine the chopped salmon, breadcrumbs, egg, garlic, dill, parsley, Dijon mustard, salt, pepper, and lemon juice. Mix until just combined.
Shape the Meatballs:
Form small meatballs (1–1.5 inches) and place them evenly on the baking sheet.
Bake:
Bake for 15–18 minutes until golden and cooked through.
Make the Avocado Sauce:
In a blender, combine avocado, Greek yogurt, garlic, lime juice, olive oil, salt, and pepper. Blend until smooth and creamy. Adjust seasoning as desired.
Serve:
Serve the warm salmon meatballs with a generous drizzle of creamy avocado sauce. Garnish with extra herbs or lime zest for freshness.
Prep Time: 15 min
Cook Time: 15–18 min
Servings: 4
Calories: ~420 kcal per serving
Why You’ll Love This Recipe
High in Omega-3s: Fresh salmon provides heart-healthy fats that support brain and heart function.
Protein-Packed Meal: Perfect for post-workout fuel or balanced family dinners.
Low-Carb & Gluten-Friendly: Can be made with almond flour instead of breadcrumbs.
Quick & Easy: Ready in just 30 minutes minimal prep, maximum flavor!
Creamy & Refreshing: The avocado-yogurt sauce adds a cool, tangy twist that complements the rich salmon perfectly.
baked salmon meatballs, creamy avocado sauce, healthy salmon recipes, high protein dinner, easy salmon meatball recipe, omega-3 rich meal, baked seafood recipes
