Grilled Steak & Eggs with Zesty Avocado
Looking for a power-packed, protein-rich breakfast that keeps you full and energized all day? This Grilled Steak & Eggs with Zesty Avocado recipe is the ultimate keto-friendly, low-carb breakfast idea perfect for fitness lovers, meal prep, or anyone craving a hearty, savory start to the day.
Ingredients:
For the Steak:
½ lb flank steak or skirt steak
1 tbsp olive oil
1 tsp garlic powder
1 tsp chili flakes or smoked paprika
Salt & freshly ground black pepper, to taste
Optional: squeeze of fresh lime for extra zest
For the Scrambled Eggs:
3 large eggs
1 tbsp milk or cream (for fluffy texture)
1 tsp butter
Salt & pepper, to taste
Optional: sprinkle of cotija cheese or feta cheese
For the Avocado:
1 ripe avocado, halved and pitted
Sprinkle of chili-lime seasoning or Tajín
Crumbled cotija/feta cheese (optional)
Minced onion or garlic flakes for extra flavor
Directions:
Grill the Steak
Rub steak with olive oil, garlic powder, chili flakes, salt, and pepper. Grill or pan-sear over high heat for 3–4 minutes per side (medium doneness). Rest before slicing. This locks in juicy flavor with that perfect charred crust.
Scramble the Eggs
Whisk eggs with milk, salt, and pepper. Cook low and slow in butter until soft, fluffy, and creamy. This classic method makes the eggs melt-in-your-mouth delicious.
Season the Avocado
Top your avocado half with chili-lime seasoning, cotija cheese, and minced onion for a spicy, creamy avocado twist.
Assemble Your Power Breakfast
Plate the juicy sliced steak, creamy scrambled eggs, and zesty avocado together for the ultimate high-protein breakfast bowl.
Optional Garnishes
Add lime wedges, sliced green onions, or a drizzle of hot sauce for extra bold flavor.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 1–2
Calories: ~540
Protein: ~42g
Why You’ll Love This Recipe
Keto & low-carb friendly breakfast
Packed with protein for muscle building
Easy, quick, and meal-prep friendly
Perfect balance of juicy steak, fluffy eggs, and creamy avocado
Grilled Steak & Eggs Recipe, High Protein Breakfast, Keto Steak and Eggs, Low Carb Breakfast Ideas, Avocado Breakfast Recipes, Healthy Meal Prep Breakfast