Citrus-Spiced Baby Octopus with Roasted Broccolini
A Mediterranean Seafood Delight with Fresh Citrus, Smoky Spices & Crispy Greens
If you’re looking for a healthy Mediterranean seafood recipe, this Citrus-Spiced Baby Octopus with Roasted Broccolini is a showstopper! It’s packed with lean protein, immune-boosting citrus, and nutrient-rich vegetables perfect for a light dinner or elegant main course.
Ingredients:
1 lb baby octopus (fresh or thawed frozen) tender, protein-rich, and quick to cook.
1/4 cup olive oil for marinating and roasting.
Juice and zest of 1 orange adds natural sweetness and citrus brightness.
Juice and zest of 1 lemon brings tang and vibrancy.
2 garlic cloves, minced enhances the Mediterranean flavor profile.
1 tsp ground cumin earthy warmth for depth.
1 tsp smoked paprika adds a smoky, spicy layer.
1/2 tsp red pepper flakes (optional) for a kick of heat.
1 lb broccolini crispy, vitamin-rich veggie side.
Sea salt and freshly ground black pepper, to taste.
Instructions:
Step 1: Marinate the Baby Octopus
In a large bowl, whisk together olive oil, lemon juice and zest, orange juice and zest, garlic, cumin, smoked paprika, red pepper flakes (if using), salt, and pepper.
Add the baby octopus and toss well to coat. Let marinate for 15 minutes to 1 hour in the fridge.
Step 2: Roast the Broccolini
Preheat your oven to 400°F (200°C).
Trim broccolini ends and place on a baking sheet.
Drizzle with olive oil and season with salt and pepper.
Roast for 10–12 minutes, until crisp-tender with slightly charred tips.
Step 3: Sear the Octopus
Heat a skillet over medium-high heat with a drizzle of olive oil.
Add marinated octopus in batches.
Cook 3–4 minutes per side, until lightly golden and tender. Avoid overcooking.
Step 4: Plate and Serve
Arrange roasted broccolini on a serving platter.
Top with the citrus-spiced baby octopus.
Garnish with lemon zest and fresh herbs like parsley or cilantro.
Serving Suggestions:
Serve over white rice, brown rice, or couscous for a balanced seafood bowl.
Try it with quinoa for a high-protein, gluten-free option.
Pair with a fresh arugula salad dressed in lemon vinaigrette.
Tips for Success:
Don’t overcook the octopus it should be tender, not rubbery.
Marinate for flavor even 15 minutes works wonders.
Adjust spice to your liking more or less red pepper flakes.
Watch the broccolini roast until just crispy at the tips.
Leftovers? Serve cold over salad the next day!
baby octopus recipe, healthy dinner ideas