Hearty Ground Beef and Veggie Stew Meal Prep

Looking for a delicious and nutritious meal prep idea? This Ground Beef and Veggie Stew is a hearty, one-pot meal packed with protein, fiber, and rich flavors. It’s the perfect make-ahead dinner for busy weeknights or quick lunches and it freezes beautifully!

Ingredients:

2 pounds lean ground beef

1 large onion, diced

2 cloves garlic, minced

1 (4 oz) can diced green chiles

2 large tomatoes, diced (or 1 (14 oz) can diced tomatoes)

4 cups beef broth

2 cups mixed vegetables (carrots, corn, peas, etc.)

1 tsp ground cumin

1 tsp smoked paprika

1/2 tsp black pepper

1/2 tsp salt

2 tbsp olive oil

Instructions:

1. In a large pot or Dutch oven, heat olive oil over medium heat. Sauté diced onions and minced garlic until soft and fragrant.
2. Add the ground beef. Cook until browned, breaking it apart with a wooden spoon. Drain any excess fat.
3. Season with cumin, smoked paprika, salt, and black pepper. Stir to combine.
4. Mix in the diced green chiles and tomatoes. Let everything simmer for a few minutes.
5. Pour in the beef broth and bring the stew to a gentle boil.
6. Add the mixed vegetables and cook for 15–20 minutes, stirring occasionally, until the veggies are tender and the flavors have melded.
7. Taste and adjust seasoning if necessary.
8. Let the healthy ground beef stew cool slightly, then divide into six meal prep containers.
9. Allow to cool completely before sealing. Store in the fridge for up to 5 days or freeze for up to 3 months.

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