Crock-Pot Roast & Pinto Beans
Ingredients:
- 2 cups raw pinto beans, rinsed
- 1 (10 oz) can of Rotel (diced tomatoes with green chilies)
- 1 small can chopped green chilies (optional, if you like extra heat)
- 1 tablespoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 tablespoon dried minced onion (or 1/2 fresh onion, diced)
- 2–3 lb beef roast (chuck or similar cut)
- Salt and pepper to taste
- Water (enough to cover beans and halfway up the roast)
Instructions:
- Place the raw pinto beans in the bottom of your crock-pot.
- Add the can of Rotel and green chilies. Stir to mix.
- Season the bean mixture with cumin, garlic powder, chili powder, and minced onion. Give it another good stir.
- Place the roast on top of the beans. Season the roast with the same spices.
- Pour in water until it just covers the beans and comes up about halfway on the roast.
- Cover and cook on high for 6–8 hours, or until the roast is tender and falling apart and the beans are fully cooked. Add water as needed during cooking to keep beans submerged.
- Once everything is cooked, reduce to low and let it simmer for another hour or two to let all the flavors marry beautifully.
Serving Suggestions:
- Spoon into bowls and enjoy as-is.
- Top leftovers with a fried egg, a bit of salsa, and serve with warm tortillas for a perfect next-day breakfast!
Absolutely! This Crock-Pot Roast & Pinto Beans recipe isn’t just hearty and flavorful—it also has a lot going for it in terms of nutrition, convenience, and versatility. Here are the key benefits:
1. High in Protein
Both the beef roast and pinto beans are excellent sources of protein, which helps build and repair tissues and keeps you feeling full longer.
2. Fiber-Rich
Pinto beans are loaded with dietary fiber, which supports digestion, heart health, and helps regulate blood sugar levels.
3. Budget-Friendly
This recipe uses affordable ingredients like dry beans and a basic cut of meat, making it easy on your wallet while still delivering a filling meal.
4. Easy Prep & Hands-Off Cooking
Everything goes into the crock-pot, and then it does the work for you—great for busy days when you want a home-cooked meal with minimal effort.
5. One-Pot Meal
It’s a complete meal all in one pot—no need for extra sides (unless you want that tortilla and egg for breakfast the next day!).
6. Meal Prep Friendly
It makes a big batch, stores well in the fridge, and tastes even better the next day. Perfect for leftovers, meal prep, or feeding a crowd.
7. Comforting & Satisfying
With rich spices, tender beef, and creamy beans, it’s the kind of cozy, soul-warming food that’s perfect for any season.
