Healthy Veggie Casserole for Weight Loss
Looking for a low-calorie, fiber-rich meal that helps with weight loss while keeping you full and satisfied? This Vegetable Casserole is packed with nutrient-dense ingredients like broccoli, kale, zucchini, and tomatoes, making it a perfect dish for healthy eating any time of the day!
Ingredients:
1 large broccoli, cut into florets
2 tbsp olive oil (healthy fats for weight loss)
A handful of baby kale (fiber + vitamins)
1 small onion, diced
7 small garlic cloves, minced (boosts metabolism)
12 small cherry or grape tomatoes, halved
1 medium zucchini, diced
1 red bell pepper, chopped
1 cup low-fat shredded mozzarella cheese
2 tbsp grated Parmesan cheese
1 tsp dried oregano
1 tsp dried basil
½ tsp smoked paprika (optional)
Salt & pepper, to taste
Non-stick cooking spray
Instructions:
Preheat oven to 375°F (190°C) and coat a baking dish with non-stick spray.
Sauté onions and garlic in olive oil until fragrant.
Combine broccoli, zucchini, bell pepper, tomatoes, and kale in a large bowl.
Season with oregano, basil, paprika, salt, and pepper. Mix well.
Layer veggies in the dish and sprinkle with mozzarella and Parmesan.
Bake for 20-25 minutes or until veggies are tender and cheese is melted.
Enjoy this delicious, healthy, and weight-loss-friendly casserole!
Why This Recipe Works for Weight Loss:
Low in Calories Packed with veggies instead of high-calorie ingredients
High in Fiber Keeps you full longer & aids digestion
Healthy Fats Olive oil supports metabolism
Protein Boost Low-fat cheese helps build muscle while staying lean
Tips & Variations:
Boost Protein Add shredded chicken or lean turkey for extra protein
Spice It Up Sprinkle with red pepper flakes or chili powder
Make It Vegan Swap cheese for dairy-free alternatives
This easy veggie casserole is perfect for meal prep, lunch, dinner, or a light snack. Stay on track with your weight loss goals without giving up delicious flavors!
WeightLossRecipe, HealthyEating, LowCalorieMeal, VegetableCasserole, FiberRich, EasyDinner, MealPrep, HealthyLifestyle