Healthy Chinese Beef and Onion Stir-Fry
This Chinese Beef and Onion Stir-Fry is a quick and delicious meal that combines tender, lean beef with caramelized onions in a savory sauce. By using heart-healthy oils and low-sodium soy sauce, it supports cardiovascular health while still being flavorful. Garlic and ginger add an immune-boosting kick, making this dish both nutritious and satisfying. Serve it over fiber-rich brown rice for a balanced, wholesome dinner. Ready in just 30 minutes, it’s perfect for a healthy weeknight meal!
Ingredients:
1 lb lean beef flank steak, thinly sliced (choose lean cuts for heart health)
2 large onions, sliced
2 tablespoons low-sodium soy sauce (low-sodium options can help manage blood pressure)
1 tablespoon oyster sauce
1 tablespoon hoisin sauce
2 cloves garlic, minced (garlic can help support immune health)
1 teaspoon fresh ginger, minced (ginger is known for its anti-inflammatory properties)
1 tablespoon cornstarch
2 tablespoons vegetable oil (use heart-healthy oils like avocado or olive oil)
1 teaspoon sugar (opt for a reduced amount to support healthy blood sugar levels)
2 tablespoons water
Green onions, chopped (for garnish)
Cooked brown rice, for serving (whole grains contribute to cholesterol management)
Directions:
Step 1: Marinate Beef
In a bowl, combine the thinly sliced lean beef with 1 tablespoon low-sodium soy sauce, cornstarch, and a pinch of sugar. This marinade locks in flavor while being mindful of your cardiovascular health. Let it sit for at least 10 minutes to absorb the flavors.
Step 2: Prepare Sauce
In a small bowl, mix the remaining soy sauce, oyster sauce, hoisin sauce, water, and sugar. This combination provides a savory taste while using healthier, low-sodium alternatives.
Step 3: Sauté Onions
Heat 1 tablespoon of heart-healthy oil in a large pan or wok over medium-high heat. Add the sliced onions and stir-fry until softened and slightly caramelized, about 5 minutes. Caramelizing onions adds depth of flavor without needing excess sugar or salt. Remove from the pan and set aside.
Step 4: Cook Beef
Add the remaining oil to the pan. Add the marinated beef and stir-fry until browned and cooked through, about 3-4 minutes. Incorporate garlic and ginger both known for boosting immune function and stir-fry for an additional minute.
Step 5: Combine and Serve
Return the cooked onions to the pan and pour in the prepared sauce. Stir everything together and cook for another 2 minutes until the sauce coats the beef and onions. Serve hot over cooked brown rice, which is a great source of fiber to promote digestive health. Garnish with chopped green onions.
Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes | Servings: 4
