Vibrant Coconut Curry Dumpling Soup
A flavor-packed, soul-warming one-pot meal featuring tender dumplings in a creamy coconut curry broth loaded with veggies! This vegan comfort food is perfect for cozy nights or when you’re craving something Asian-inspired and satisfying.
Ingredients:
1 tbsp coconut oil
1 onion, finely chopped
3 cloves garlic, minced
1 tbsp fresh ginger, grated
2 tbsp red curry paste
1 tsp turmeric powder
4 cups vegetable broth
1 (14 oz) can coconut milk
1 tbsp soy sauce or tamari
1 tsp brown sugar
1 cup baby carrots, sliced
1 red bell pepper, thinly sliced
1 cup snow peas
12–16 vegetable dumplings (store-bought or homemade gyoza/wontons)
1 tbsp lime juice
Fresh cilantro, for garnish
Sliced red chili (optional), for garnish
Instructions:
1. Heat coconut oil in a large pot over medium heat. Sauté chopped onion for 3–4 minutes until translucent.
2. Add garlic and ginger; cook for 1–2 minutes until aromatic.
3. Stir in red curry paste and turmeric. Cook for 1 minute, stirring constantly.
4. Pour in vegetable broth and coconut milk. Mix well.
5. Add soy sauce and brown sugar. Bring the soup to a gentle simmer.
6. Add carrots and red bell pepper. Simmer for 5 minutes until slightly tender.
7. Gently drop in dumplings. Cook for 5–7 minutes or until heated through and tender.
8. Stir in snow peas and lime juice. Simmer 1–2 more minutes.
9. Taste and adjust seasonings.
10. Serve hot, garnished with fresh cilantro and red chili slices if desired.
Top Benefits of Coconut Curry Dumpling Soup
1. Packed with Nutrients
Vegetables like carrots, bell peppers, and snow peas provide vitamins A, C, and K, plus antioxidants to support immunity and skin health.
Ginger and garlic are known for their anti-inflammatory and immune-boosting properties.
2. Brain-Boosting Healthy Fats
Coconut milk is rich in medium-chain triglycerides (MCTs) which help provide quick energy for your brain and body.
3. Supports Gut Health
Ginger and turmeric have been shown to aid digestion, reduce bloating, and support a healthy gut microbiome.
4. Plant-Based & Dairy-Free
100% vegan and dairy-free, making it ideal for plant-based diets, people with lactose intolerance, or anyone looking to cut down on animal products.
5. Quick & Convenient
Ready in just 30 minutes, it’s the perfect one-pot meal for busy weeknights or lazy weekends.
6. Comforting & Satisfying
The warm curry broth, tender dumplings, and creamy texture offer a comfort food experience without the heaviness of traditional stews or cream-based soups.
7. Anti-Inflammatory Boost
Turmeric and red curry paste contain curcumin and capsaicin, which may help reduce inflammation and support joint health.
8. Low in Calories, High in Flavor
With around 310 kcal per serving, this soup is both light and filling, making it great for weight management without sacrificing taste.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 310 kcal per serving
Coconut Curry Soup, Vegetable Dumpling Soup, Meatless Monday, Healthy Asian Food
