Ultimate Creamy Black Pepper Chicken Bowl with Crispy Brussels Sprouts & Buttery Mashed Potatoes
Indulge in this restaurant-style creamy black pepper chicken recipe tender, juicy chicken breast coated in a rich, peppery cream sauce, paired with crispy roasted Brussels sprouts and fluffy buttery mashed potatoes. Perfect for a cozy dinner or an impressive date night meal!
Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 2
Calories per Serving: ~520
Ingredients:
For the Chicken
2 skinless chicken breasts
2 tbsp olive oil
1 tsp garlic powder
½ tsp smoked paprika
Salt & freshly ground black pepper
For the Creamy Black Pepper Sauce
1 cup heavy cream
1 tbsp Dijon mustard
1 tsp freshly cracked black pepper
2 cloves fresh garlic, minced
1 tbsp butter
For the Sides
2 cups Brussels sprouts, halved
2 cups creamy mashed potatoes
1 tbsp olive oil
Salt & pepper to taste
Instructions
1. Cook the Chicken:
Rub chicken breasts with garlic powder, smoked paprika, salt, and black pepper. Heat olive oil in a skillet and pan-sear until golden brown and cooked through. Remove and keep warm.
2. Make the Creamy Black Pepper Sauce:
In another pan, melt butter and sauté minced garlic until fragrant. Stir in heavy cream, Dijon mustard, and cracked black pepper. Simmer until the sauce thickens into a velvety consistency.
3. Roast the Brussels Sprouts:
Toss halved Brussels sprouts with olive oil, salt, and pepper. Roast at 400°F (200°C) for 20–25 minutes until crispy and caramelized.
4. Assemble the Bowl:
Spoon creamy mashed potatoes into bowls, layer with sliced chicken, drizzle generously with black pepper cream sauce, and serve with roasted Brussels sprouts on the side.
Notes & Tips
Swap chicken for tofu, shrimp, or turkey for variation.
Stir in grated Parmesan for a cheesy twist.
Top mashed potatoes with fresh chives or caramelized onions for extra flavor.
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