Tilapia in Roasted Red Pepper Sauce
This Tilapia in Roasted Red Pepper Sauce is a vibrant, flavorful dish perfect for seafood lovers! The tender tilapia fillets are pan-seared to golden perfection, then topped with a rich, creamy roasted pepper sauce infused with smoked paprika and garlic. It’s a quick and easy meal that feels gourmet, ideal for weeknight dinners or special occasions. Garnished with fresh parsley, this dish delivers a beautiful blend of savory and mildly spicy flavors. Enjoy a healthy, delicious seafood dinner that’s sure to impress!
Ingredients:
4 tilapia fillets
Salt and pepper to taste
1 tbsp olive oil
2 tbsp butter, divided
1 cup roasted red peppers (jarred or homemade)
1/2 cup heavy cream
2 cloves garlic, minced
1/2 tsp smoked paprika
1/4 tsp red pepper flakes (optional)
Fresh parsley, chopped (for garnish)
Instructions:
1. Season the Tilapia: Sprinkle salt and pepper on both sides of the tilapia fillets for perfect flavor.
2. Cook the Tilapia: In a large skillet, heat olive oil and 1 tbsp butter over medium heat. Cook tilapia fillets for 3-4 minutes on each side until golden and cooked through. Remove and set aside.
3. Prepare the Roasted Red Pepper Sauce: In the same skillet, add the remaining 1 tbsp butter. Sauté minced garlic for 1-2 minutes until aromatic. Add roasted red peppers and cook for 2 more minutes. Transfer the mixture to a blender and blend until smooth.
4. Make It Creamy: Return the blended red pepper sauce to the skillet. Stir in heavy cream, smoked paprika, and red pepper flakes (if you like a spicy kick!). Let the sauce simmer for 3-5 minutes until it thickens.
5. Finish and Serve: Add the cooked tilapia fillets back to the skillet, spooning the creamy roasted pepper sauce over each piece to coat. Garnish with fresh parsley for a bright touch.
Serve this Tilapia in Roasted Red Pepper Sauce hot for a flavorful, comforting meal. Perfect for a quick dinner that’s both healthy and delicious! Enjoy
