Teriyaki Chicken with Crispy Brussels Sprouts
Enjoy a flavorful and wholesome meal with this Teriyaki Chicken with Roasted Brussels Sprouts recipe. Tender strips of chicken simmered in a thick, sweet-and-savory teriyaki sauce are served over crispy oven-roasted Brussels sprouts for the perfect healthy weeknight dinner. It’s a delicious combination of high-protein chicken and nutritious vegetables, ideal for meal prep, clean eating, and low-carb family dinners!
Ingredients:
For the Teriyaki Chicken
4 boneless, skinless chicken breasts, cut into strips
2 tablespoons vegetable oil
1 cup teriyaki sauce
2 tablespoons honey
1 tablespoon soy sauce
1 tablespoon rice vinegar
2 cloves garlic, minced
1 teaspoon grated fresh ginger
For the Crispy Brussels Sprouts
1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
Salt & black pepper to taste
Fresh parsley, chopped (for garnish)
Instructions:
1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss Brussels sprouts with olive oil, salt, and pepper. Spread in a single layer and roast for 20–25 minutes, flipping halfway through, until crispy and golden brown.
3. Heat vegetable oil in a large skillet over medium-high heat. Add the chicken strips and cook for 5–7 minutes, until golden and fully cooked.
4.In a small bowl, whisk teriyaki sauce, honey, soy sauce, rice vinegar, garlic and ginger. Pour over the cooked chicken and stir to coat. Let the sauce simmer and thicken for 3–5 minutes.
5. Place roasted Brussels sprouts in a bowl or plate. Top with the sticky teriyaki chicken, drizzling extra sauce over the sprouts.
6. Sprinkle with chopped fresh parsley and serve hot.
Recipe Info:
Prep Time: 10 min
Cook Time: 30 min
Total Time: 40 min
Calories: 420 kcal
Servings: 4
Teriyaki chicken, roasted Brussels sprouts, healthy weeknight dinner, high-protein chicken recipe, clean eating