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    You are at:Home » ALL RECIPES » Surf & Turf Noodle Stir-Fry with Steak and Shrimp
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    Surf & Turf Noodle Stir-Fry with Steak and Shrimp

    Master ChefBy Master Chef12/26/2025No Comments2 Mins Read
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    Surf & Turf Noodle Stir-Fry with Steak and Shrimp
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    Surf & Turf Noodle Stir-Fry with Steak and Shrimp

     

    Elevate your weeknight dinners with this easy Surf & Turf Noodle Stir-Fry! Tender sirloin steak, juicy shrimp, and colorful veggies tossed in a savory sauce ready in just 30 minutes. High in protein, packed with flavor, and perfect for busy nights!

    Why You’ll Love This Recipe:

    High-protein meal to fuel your body (~42g per serving)
    Quick & easy dinner in just 30 minutes
    Loaded with nutrient-rich veggies for vitamins and fiber
    Savory sauce gives that restaurant-quality stir-fry taste at home

    Ingredients:

    8 oz lo mein or yakisoba noodles
    1/2 lb sirloin steak, cut into bite-sized cubes
    1/2 lb large shrimp, peeled and deveined
    1 cup baby spinach or bok choy
    1/2 red bell pepper, thinly sliced
    1/2 cup shredded carrots
    1/2 yellow onion, sliced
    2 tbsp soy sauce
    1 tbsp oyster sauce
    1 tbsp hoisin sauce
    1 tsp sesame oil
    1 tbsp vegetable oil
    2 cloves garlic, minced
    1/2 tsp crushed red pepper flakes (optional)
    Salt & pepper, to taste

    Instructions:

    Heat vegetable oil in a hot wok or large skillet. Add steak cubes, season with salt and pepper, and sear until browned. This locks in rich, meaty flavor for a satisfying protein-packed meal.

    Add shrimp to the same pan and sauté until just pink and curled. Shrimp cooks fast and adds a seafood boost rich in protein and omega-3s.

    Add garlic, onion, bell pepper, shredded carrots, and spinach/bok choy. Stir-fry for 2–3 minutes until veggies are tender-crisp, giving your dish a nutrient-rich punch.

    Toss in cooked noodles and pour in soy sauce, oyster sauce, hoisin sauce, and sesame oil. Stir everything together to coat evenly this creates the signature savory stir-fry flavor.

    Return steak and shrimp to the pan, mix thoroughly, and heat through. Serve immediately for a delicious weeknight dinner full of protein, veggies, and flavor.

    Quick Details:

    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Total Time: 30 minutes
    Servings: 2–3
    Calories: ~620 per serving
    Protein: ~42g per serving

     

    Surf & Turf Stir-Fry, Steak and Shrimp Noodles, Quick Dinner Recipes, High Protein Meals, Healthy Stir-Fry, Lo Mein Recipes, Yakisoba Stir-Fry, Weeknight Dinner Ideas, Easy Seafood Dinner, Protein-Packed Stir-Fry

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