Steak in Creamy Cajun Shrimp Sauce
Indulge in this Steak in Creamy Cajun Shrimp Sauce, a delicious surf-and-turf dish that brings together tender steak and succulent shrimp in a rich, flavorful sauce. The Cajun seasoning adds a spicy kick, while the creamy base elevates the overall taste. This meal is not only satisfying but also packed with protein, making it a great choice for a healthy diet. Perfect for impressing guests or enjoying a special dinner at home, it’s a dish that balances indulgence with nourishment. Serve it over your favorite sides for a complete and flavorful meal!
Ingredients
2 tablespoons oil
1 pound steak (such as strip loin or rib eye)
Cajun seasoning to taste
2 tablespoons butter
8 ounces shrimp, peeled and deveined
4 cloves garlic, chopped
1/4 cup chicken broth
1 cup heavy cream
2 teaspoons Dijon mustard
1 tablespoon Cajun seasoning (or to taste)
1/4 cup Parmigiano Reggiano (Parmesan cheese), grated
1 tablespoon lemon juice
1 tablespoon parsley, chopped
Directions
1. Sear the Steak: Heat the oil in a large skillet over medium-high heat. Season the steaks with Cajun seasoning to taste and sear until lightly browned on both sides, cooking to your desired level of doneness. Setting aside the protein-packed steak not only delights your palate but also supports your healthy lifestyle.
2. Cook the Shrimp: Reduce the heat to medium, add the butter, and let it melt. Add the shrimp and cook until just pink on both sides, about 1-2 minutes per side. Packed with nutrients, shrimp are a great source of protein for your well-being.
3. Sauté the Garlic: Add the chopped garlic and cook until fragrant, about a minute. Garlic is not only flavorful but may also offer various health benefits that contribute to a balanced diet.
4. Deglaze the Pan: Pour in the broth and deglaze the pan by scraping up any brown bits from the bottom with a wooden spoon. This step enhances the flavor while ensuring you maximize the nutritional benefits of all ingredients.
5. Make the Sauce: Stir in the heavy cream, Dijon mustard, and Cajun seasoning. Bring to a boil and let simmer for a minute. The creamy sauce is indulgent yet can fit into your dietary plan when enjoyed in moderation.
6. Melt in the Cheese: Mix in the grated cheese and let it melt into the sauce. Cheese can provide calcium and other nutrients, making this dish not just tasty but nourishing too.
7. Finish and Serve: Stir in the lemon juice, parsley, and shrimp, and serve over the steaks. This satisfying meal is a delicious way to indulge while keeping your health goals in mind.
